All Episodes

September 16, 2025 11 mins

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start.

----

Hi Moms,

Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming.

In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you:

  • Reset your mindset with clarity and renewal (Romans 12:2).

  • Protect your rest and find a pace that works for you.

  • Nourish your body and family with intention.

  • Lean into community and support so you’re not doing this alone.

  • Embrace simplicity and wholeness so your home becomes a true sanctuary.

✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey.

Xoxo, Cynthia

 

👉 Next Steps for You:

💚 If this episode spoke to you, share it with another mom. Together, we can build a community of women supporting each other in creating healthier, safer homes.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.