If this year stretched you more than you expected, you’re not alone. In this short, uplifting episode, you’ll discover 10 simple ways to find gratitude after a hard year — even when your wins were small, and your challenges were big. These prompts will help you reflect with honesty, soften your heart, and remember how strong you truly are.
🍃 🍃 🍃 🍃 🍃 🍃 🍃 🍃
Hi sis, If this year stretched you in ways you never expected, you’re not alone. This episode is your gentle exhale — a short, honest look at the quiet moments you can still be grateful for, even when the challenges felt heavier than the wins. Gratitude isn’t always loud or obvious; sometimes it’s hidden in the strength you didn’t know you had, the tiny shifts that kept you moving, and the grace that carried you through the hard days.
In today’s conversation, you’ll be reminded that you are still growing, still becoming, and still worthy of reflection that doesn’t judge you — it honors you.
In this episode, you’ll learn:
-
10 simple gratitude prompts that help you reflect after a hard year.
-
How to recognize the small but meaningful moments you may have overlooked.
-
Why quiet growth and subtle resilience matter more than “big wins.”
-
How to gently reset your mindset as you move into the holidays and a new year.
Happy Holidays, Coach Cynthia
📎 Additional Resources-
Coaching Website: www.StartLivingSustainable.com
-
Healthy Home & Body Reset Session: https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.