150 | Lighter in 2026: Letting Go of What's Weighing You Down

If you’re doing everything “right” — eating well, moving your body — but still feel off, this episode is for you. We’re talking about the weight you can’t see: the mental, emotional, and environmental load you’ve been carrying… and how letting go makes room for clarity, peace, and a lighter 2026. No resolutions. No shame. Just truth, relief, and a new way forward.

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Happy New Year to You From my Family to Yours!

You don’t have to drag 2025 into 2026 with you. Not the fatigue. Not the tension. Not the routines that drained you without asking permission.

In this episode, we explore how:

• your home, habits, and “healthy” products can quietly weigh you down

• exposures you never noticed can make your food + fitness work harder

• mindset + environment shape your nervous system and energy

• letting go creates room for peace, clarity, and possibility

If 2025 felt heavy, that’s not failure--it’s a sign something in you is ready for lightness.

Xoxo, Cynthia

If you’re craving clarity — and you want to feel lighter in your body in the new year without guessing — the link in the show notes is for you.

I opened a few spots for my Healthy Home & Body Reset Session — a one-hour private session where we identify what’s actually weighing you down and build a simple, personalized plan to support your energy, hormones, sleep, and peace of mind.

This is for the woman who’s tired of trying alone. No pressure. Just clarity — and relief that you don’t have to guess anymore.

➡️ Book your $197 session here: https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB