EP4 - 5 Things to do when you find yourself in a fitness rut

5 things to do when you find yourself in a fitness rut

1. There is no “Starting over”

2. Root cause analysis

     -The perfectionists “all or nothing”

     -The passive/subtle fitness tracker trap

3. Go small, to go big, the 72 hour goal

4. Get yourself accountable

     -Soulmate workout

5. Hire a coach

     -You get what you pay for

     -Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment

You are your own hero. You’re who you’ve been waiting for.

Don’t let the pain of the past cripple your present. 

And, enjoy being awesome today.