Through unimaginable challenges, Courtney discovered the power of positivity, resilience, and finding joy—even in the darkest times. She’s a writer, coach, and motivational speaker who now shares her roadmap to healing and transformation, teaching us how to embrace life’s hardest transitions and love the chapters we never wanted.
This is more than a story of recovery—it’s a testament to the human spirit. Get ready to be inspired, laugh, cry, and see your own challenges in a new light. Let’s dive into this unforgettable conversation with Courtney Runyon.
Takeaways
- Authenticity can be hard for people sometimes.
- There's not just one way to be happy.
- We are here to create ourselves, not just find ourselves.
- Traveling can provide a new perspective on life.
- Experiences like ayahuasca can lead to profound self-acceptance.
- Life choices come with grief over missed opportunities.
- Doing something new can spark joy and change your perspective.
- Specialized medical care is crucial for accurate diagnosis. It's important to embrace your wild side and accept who you are.
- Life paths can lead to unexpected and fulfilling experiences.
- Timely medical attention can prevent permanent disabilities.
- Understanding your diagnosis is crucial for effective treatment.
- Stress can significantly impact physical health and recovery.
- Insurance policies can delay necessary medical treatments.
- Finding joy in adversity can enhance recovery.
- Support systems are vital during challenging times.
- Empathy can lead to systemic inflammation in the body.
- You can choose happiness regardless of circumstances.
- Setting new goals can provide motivation during recovery.
- There is power in sharing your story and experiences.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!