Part Two: Nurse Mercy’s Real Talk on Peptides, Protein & Health Over 30

In this one of two conversations with Nurse Mercy co-founder of Connect Mobile Health, we delve into the world of peptides, discussing their benefits, the importance of proper medical supervision, and the individualization of treatment. They explore the role of peptides in muscle building, the significance of protein intake, and the impact of gut health on overall wellness. The discussion also touches on the importance of tracking bone density and muscle mass, as well as the role of creatine in maintaining muscle health, especially as one ages. At the very end Nurse Mercy leaves us with the most vital wisdom for creating the best ecosystem for your health and wellness that will exceed fad diets or supplements. For part one listen HERE

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If you missed Part One, Mercy left hospital nursing behind and built a thriving mobile wellness practice in Austin—bringing IV therapy, NAD+, and personalized care straight to people's homes. She’s worked with everyone from busy moms to big names like Joe Rogan and Baker Mayfield—and her passion for helping people optimize their health is next level.

Takeaways

• Having a good provider is crucial for peptide therapy.
• Peptides can have significant effects on health optimization.
• Individual screening is necessary to determine peptide candidacy.
• Not all peptides stimulate human growth hormone.
• Protein intake should be prioritized, especially in the morning.
• Muscle building is essential as we age.
• Gut health can improve with mindful eating and peptide use.
• Regular lab work helps track health progress.
• Creatine is beneficial for muscle health, especially in aging individuals.
• Peptides are not a magic solution; they require effort and lifestyle changes.

Chapters

00:00 Introduction to Peptides and Their Importance 05:04 Understanding Candidate Suitability for Peptides 10:34 The Role of Peptides in Muscle Building 15:15 Protein Intake and Its Impact on Health 21:05 Bone Density and Muscle Mass Tracking 26:31 Gut Health and Its Connection to Peptides 31:21 The Importance of Creatine in Muscle Health 32:02 Understanding Creatine and Its Benefits 35:05 Creatine for Women: Myths and Realities 41:31 The Importance of Recovery in Fitness 49:12 Nutrition and Growth: Fueling Young Athletes 56:00 The Power of Community and Mindset