Rebirth Through Motherhood, Overcoming Guilt & Self Doubt w/ Natasha Kredl

In this conversation, Natasha explores her journey from a hyper-independent, ambitious woman to a mother navigating the complexities of motherhood and integrative health. They discuss the importance of understanding women's health, the challenges of the healthcare system, and the need for self-awareness in breaking generational patterns. Tasha shares her personal experiences and insights on how to balance career ambitions with motherhood, emphasizing the cyclical nature of life and the importance of emotional safety. In this conversation, we explore the complexities of motherhood, focusing on themes such as resentment, boundaries, expectations, guilt, and the journey of personal growth. They discuss how societal pressures and personal experiences shape their understanding of motherhood and the importance of embracing vulnerability and patience in the parenting journey. In this conversation, Natasha Kredl shares her transformative journey through motherhood, touching on the realities of death, the choice of free birth, and the importance of knowledge and community in navigating these experiences. She discusses the challenges faced during her free birth, the mental and emotional aspects of postpartum life, and her future plans to support other mothers through her upcoming course, 'Thriving Mama.'

Thriving Woman Podcast 

Jedi Fam Podcast 

Social: @natashakredl

Takeaways

• Natasha was very independent and ambitious before motherhood.
• There is a missing piece in women's health education.
• The healthcare system often focuses on disease rather than health.
• Motherhood can be a transformative experience that challenges personal beliefs.
• Self-awareness is key to breaking generational patterns. Resentment often stems from unmet expectations in motherhood.
• Setting boundaries is crucial for personal well-being as a parent.
• Guilt and shame can be natural emotions but should not define our identity.
• Motherhood can lead to significant personal growth and self-discovery.
• It's important to allow oneself to grieve the loss of pre-baby identity.
• Patience is a skill that can be developed through parenting.
• Embracing vulnerability can lead to deeper connections with children.
• Expectations should be adjusted to align with reality, not societal norms.
• Women often internalize experiences more than men, affecting their self-perception.
• Motherhood can be a catalyst for liberation and clarity in life choices. We mourn our pre-baby selves, but transformation is okay.
• Society is death-phobic, making it hard for mothers.
• Free birth is about having a birth on your own terms.
• Knowledge is crucial for a safe free birth experience.
• Trusting your body and baby is essential during birth.
• Birth can be traumatic, regardless of the setting.
• Postpartum is a lifelong journey, not just a phase.
• Creating a supportive community is vital for mothers.
• Social media can help build virtual support networks.
• Empowerment through knowledge can change birth experiences.

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