Shelley Murdock shares her lifelong expertise and walks us through the every day habits we can develop, and teach our children along the way, to ensure we maintain a great quality of life all the way to the end.
With loss of mobility and strength being a major issue for our children, it is now the adults' responsibility to step up to the plate and model healthy habits.
For more information on Shelley's work (and for great ideas for exercise and diet), visit www.fitnesswithshell.com . You can also follow Shelley on LinkedIn, Instagram, and Facebook.
Her book: Healthy & Fit For Life: The Starter Kit For Women Over 50 is available on Amazon.
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