Building a Better Body Image

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky

Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health

Season 7, Episode 35

Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.

Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.

This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.

Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.

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