In this episode of That Solo Life, hosts Karen Swim, APR, and Michelle Kane dive into the unique challenges PR professionals face when their exceptional skills at work start to interfere with their personal lives. From overthinking to overworking, they explore how these traits, while beneficial in the professional realm, can hinder personal growth and enjoyment. Karen and Michelle share personal stories, practical advice, and encouragement to help solo PR pros find balance and live a more fulfilling life.
Episode Highlights- [00:18] Introduction: Karen and Michelle set the stage for today’s topic.
- [01:00] The double-edged sword of overthinking: How it makes PR pros great at their jobs but can complicate personal life.
- [03:16] Acknowledging the problem: The first step to overcoming overthinking and overworking.
- [04:41] Personal stories: Karen and Michelle share how they’ve learned to step back and prioritize fun.
- [08:10] The importance of taking breaks: Why PR pros need to take their foot off the gas routinely.
- [10:07] Finding intentionality: How being deliberate about work and personal time can lead to a healthier balance.
- [16:07] Learning to say no: Why “no” is a complete sentence and how it can protect your mental health.
- [17:22] The power of fun: How rediscovering joy can make you better at work and in life.
- [18:12] Final thoughts: Encouragement to put your PR tools away at the end of the day and live a full, rich life.
Related Episodes:
- That Solo Life, Episode 299: The Can Do Spirit of PR Practitioners Crosses Generations That Solo Life, Episode 205:The Land of the Wounded: Mental Health and PR
- Additional Resources:
- Dr. Tracey Marks: How to Stop Overthinking
- Healthline: 14 Ways to Stop Overthinking
That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today’s dynamic professional landscape.
Join us next week!If you enjoyed this episode, don’t forget to subscribe to That Solo Life on your favorite podcast platform and share it with your network.
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