In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken.
Topics Discussed:
1. Heartbreak is a basic part of the human experience
2. The judgmental culture towards heartbreak
3. Grief as a medicine
4. How to be there for someone who is experiencing heartbreak
5. The three stages of heartbreak: Devastation, Transformation, and Rebirth
6. Techniques to invite when experiencing each stage of heartbreak
7. Benefits of IFS, meditation, and journaling for support
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Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner.
Website: www.SaraAvantStover.com Book Link: https://saraavantstover.com/books Podcast: https://saraavantstover.com/podcast/ IG: @saraavantstover
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Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
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