Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think!
In this episode:
- How caffeine is processed in the body and why it matters to your health.
- The sneaky way caffeine affects your autoimmune disease symptoms.
- The shocking effects caffeine has on hormone balance, fertility, & pregnancy.
- The #1 reason to ditch caffeine if you can't get rid of stubborn belly fat.
- How caffeine is destroying your sleep and your overall health.
Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.
He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach.
Connect with Steve:
STEVE'S HELPFUL TOOLS:
Tracker Templates:
https://www.releasethecoffeecuffs.com/Tools-and-Trackers
The Hidden Nasties in Your Coffee Beans:
https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link
The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link
Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link
CONNECT WITH ASHLEY!
Heal your autoimmune symptoms for a pain-free life here:
Follow Ashley here:
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: nfo@ashleycavolo.com
Shop my favorite health, wellness, & fitness products:
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