85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease!

Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions!

 

In This Episode:

-Traditional Medicine versus Preventative Care

-The definition of Preventative Health Care

-The benefits of Preventative Health Care

-The effects of silent inflammation and chronic disease symptoms 

-How to reduce inflammation at home

-How to prevent chronic disease at home

-15 food and lifestyle habits to support Preventative Health Care

-How to apply preventative lifestyle habits

 

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