89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally!

Fed up with lingering chronic pain and inflammation?  Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!

 

In this episode: 

-The top 5 vitamins and nutrients to reduce inflammation.

-The top 10 foods to increase your intake of the top 5 vitamins and nutrients. 

-How vitamins and nutrients reduce inflammation and prevent chronic disease. 

-How to simplify your lifestyle for the most impactful health benefits. 

 

Show Notes:

Study Articles:

Antioxidants

Circumin

Omega 3's 

Vitamin D

 

COMING SOON! The Autoimmune Reboot

A self-paced program to heal your autoimmune symptoms for a life free from autoimmune symptoms! 

Learn more here: Welcome to The Autoimmune Reboot with Ashley Cavolo

 

Connect with me!

www.ashleycavolo.com

Instagram: @ashleycavolohealthcoach

Facebook Community: Healthy Habits for Busy Women Community 

LinkedIn: Ashley Cavolo – Prepared for Wellness

Youtube: Prepared for Wellness

Questions or comments? Email me: [e-mail]

 

 

 

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