All Episodes

September 24, 2024 42 mins

We talk a lot about our favourite mental models (overarching frameworks that help one understand life) on this podcast, but we had yet to meet someone who had created their own daily model that they are now showing with the world..that is until we met Jasmine Darrah.

The “3 P’s” represents Jasmine’s vision for pursuing her philosophy, priorities and purpose each and every single day. 

We talk about:

  • The inception of her ‘3 Ps’ model and testing the theory through her own podcast series
  • Quantifying her life in the early stages 
  • An understanding of the ‘3 Ps’ tool - a framework for a purposeful life
  • Building respect through vulnerability
  • The project has become her identity to align her values
  • Reframing rejection
  • “Consuming other people's ideas is overrated. Put yourself in the creators seat”. Becoming a creator. 

We’ve known Jas for a few years now and it has been a real pleasure to watch her journey and growth over this time. Her drive and passion for crafting an ideal life is infectious. Enjoy! 

Reach out to Jas:

Youtube: @jasmineamberdarrah

Get your ‘3Ps’ journal template HERE: 3Ps Journal Template

***************************

Get in touch with us!

Instagram and Youtube: @bettermentpod   

***************************

Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 

Instagram: @4870studios  

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.