For more info and support, join us at https://thecirsgroup.com
In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com
TIMESTAMPS 0:00 Intro and disclaimer 1:18 First thing: take your binder 1:54 Why work with a Shoemaker Certified provider or Proficiency Partner 2:18 Why have fat or fiber with binders? 3:00 How long to wait to take supplements and why 5:07 Cleaning tips and tricks 6:05 Get some sun and fresh air 6:53 Shift or move your iAdapt air purifier 7:42 How to handle the rest of your binder doses 9:20 Home maintenance to avoid leaks and water damage 10:57 Check in with your CIRS coach or community 12:25 Changing your bedding, track your symptoms before bed 14:55 Sleep tips! 15:57 This was a perfect CIRS day, but you don't have to be perfect to heal 17:55 When to utilize a CIRS Coach 18:38 Progress over Perfect
HELPFUL LINKS: Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8 Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APB Leak detectors: Wifi enabled: https://a.co/d/4muXdkp non-wifi: https://a.co/d/5tw0cvZ Under-sink mats: https://a.co/d/9MFcdrd How to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Or join us over at The CIRS Group! https://thecirsgroup.com
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.