For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol).
For more information and support, visit us at https://thecirsgroup.com
00:00 Introduction and Disclaimer 01:08 Childhood memories and love for books 02:01 Practical Books for CIRS Patients 04:30 Environment and remediation books 08:03 Mental Health books 13:17 Books to help with ADHD symptoms 15:57 Books to help with romantic relationships and intimacy 17:34 Diet and Nutrition Books 21:01 Chronic Pain and back health 23:24 Conclusion
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
LINKS TO BOOKS MENTIONED: PRACTICAL BOOKS, CIRS RELATED Mold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWx By John Banta
Prescriptions for a Healthy House: https://a.co/d/1zbkonM By John Banta, Paula Baker-Laporte
Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0 By Paula Vetter, Laurie Rossi, Cindy Edwards
The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRs By Jacie Gregory
MENTAL HEALTH BOOKS The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYd By Kaia Roman
The Body Keeps the Score: https://a.co/d/j20RXWy by Bessel van der Kolk
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLB By Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNll By Edward M. Hallowell and John J. Ratey
Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5g By Edward M. Hallowell and John J. Ratey
RELATIONSHIP HELP Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9m Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPi both by Emily Nagoski
PHYSICAL PAIN BOOKS The Back Mechanic: https://a.co/d/a7DFQCE By Stuart McGill
DIET AND NUTRITION Gut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8Px By Natasha Campbell McBride
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwO By Sally Fallon
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40 By Sally K. Norton
The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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