Healing the Shame You Carry Around Your Body (and learning to feel comfortable in your own skin)

You’ve read the books. You’ve done the mindset work.

So why do you still feel uncomfortable in your skin?

In this episode, we’re unpacking the deeper layers of body shame—where it actually comes from, why it lingers even after years of healing, and what it really takes to feel confident, grounded, and beautiful in your body again.

This isn’t about changing how you look.

It’s about changing how you relate to the vessel that holds you.

We’ll talk about:

• Why body shame isn’t just about appearance—but about survival and protection

• How your nervous system may still be bracing, even when your mind says you’re “healed”

• What it looks like to reclaim confidence from the inside out—without faking it or forcing it

This conversation is an invitation to soften, to release the old story, and to come home to the body you’ve spent years trying to fix.

Because your confidence was never meant to be curated.

It was meant to be remembered.