The Real Reason the Covert Narcissist Still Isn’t Changing: Understanding Guilt vs. Shame

They’ve stopped yelling. They’re going to therapy. They’re more “attentive.” So why does it still feel like nothing’s changed?

In this final episode of our 4-part series with Dr. Anthony Mazzella, we dive into one of the most misunderstood dynamics in narcissistic relationships: the collapse of guilt into shame—and how it sabotages real change.

We explore:

• Why narcissistically inclined individuals can’t tolerate guilt

• How shame masquerades as self-awareness but blocks true repair

• The difference between behavior modification and emotional transformation

• Why surface-level change without integration eventually falls apart

If you've ever felt confused by a partner who seems to be "trying"—but still leaves you feeling alone, invalidated, or unsafe—this episode will help you make sense of what’s really happening.

This is not just a conversation about narcissism. It’s a conversation about what real healing looks like—and what happens when we mistake shame for growth.

DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.