Summary
In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a workout partner for accountability. They highlight the importance of creating a winter-friendly environment and having healthy foods in the pantry. The hosts encourage listeners to make gradual lifestyle changes and remind them that being healthy doesn't have to be punishing or expensive.
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IG: Alfonso Cadena
IG: Eminence Legacy
Facebook: Eminence Legacy
YouTube: Eminence Legacy
Website: Eminence Legacy
Website: FE26Legion
Patron: patron.podbean.com/eminencelegacy
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Keywords
healthy habits, consistency, small goals, walking, workout partner, winter-friendly environment, healthy foods, gradual lifestyle changes
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Takeaways
Start building healthy habits before the new seasons begin Consistency is more important than perfection Walking is a simple and beneficial form of exercise Find a workout partner for accountability Create a winter-friendly environment to stay motivated Have healthy foods in the pantry Make gradual lifestyle changes Being healthy doesn't have to be punishing or expensive
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Quotes:
"How can we be prepared to start building healthy habits before the new seasons?" "Settle for consistency rather than perfection." "Walking is underrated and beneficial for overall health."
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Chapters
00:00 Introduction and Setting the Topic 05:03 Building Healthy Habits Before the New Seasons 07:17 Maintaining Motivation and Dealing with Seasonal Changes 08:42 Creating a Winter-Friendly Environment 11:41 The Benefits of Walking and Finding a Workout Partner 13:05 Starting at a Sustainable Level and Gradually Increasing Intensity 16:12 Debunking the Punishing Image of Being Healthy 19:29 Investing in Your Health: Less Expensive Than Dealing with Health Issues 21:16 Rewarding Yourself and Creating a Supportive Environment 23:02 Consistency and Long-Term Lifestyle Change for Lasting Health Improvements 25:11 Conclusion and Shoutouts 25:14 outro.mp4
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