Ever feel like your morning routine is making you MORE exhausted? đŠ If youâve tried waking up at 5 AM, following all the âexpertâ tips, and still feel drainedâthis episode is for you.
In todayâs episode, Iâm breaking down:
â Why most morning routines DONâT work for moms (and how to fix it!) â Simple ways to create a flexible, stress-free routine that actually fuels your energy â How to ditch the pressure and build a routine that works for YOU
đ§ Listen now and start waking up with more energyâwithout the guilt! Xo, Cheyanne
Resources & LinksđĽ Want to create a daily routine that actually fits your life? Join The Energized Mama Methodâmy signature course that helps busy moms reclaim their time, energy, and productivity. Enroll here đ https://thecleymans.thrivecart.com/energizedmamamethod/
đĽ Need a quick social media glow-up? Grab my $97 Social Media Audit to learn EXACTLY what to fix on your Instagram to get more engagement, leads, and sales. Book yours here đhttps://thecleymans.thrivecart.com/social-media-audit/
đ My morning must-have! (Affiliate linksđ) âď¸ My go-to non-toxic coffee alternative â https://boards.com/a/BVrEi.BPfsEE
đ Loved this episode? Share it on Instagram and tag me @TheEnergizedMompreneur so I can cheer you on!
đď¸ Donât forget to subscribe & leave a review so more moms can find this podcast!
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