Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the freedom path to your greatest potential. You are Fiercely Awakening. Welcome. Disclaimer: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Have you noticed that the more you worry, the more there seems to be to worry about?
Focusing on not having enough money is no different.
The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder.
So, how do you change this?
Join me in today’s episode as I talk about:
Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones.
Join me in today’s episode as I talk about:
It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.
In today’s episode, I talk about:
Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!
Listen in as I dive into:
Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.
In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poor...
You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.
In today’s episode, my intention is to build a strong case for parasite cleansing!
I share with you:
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.
In today’s episode, I review:
Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?
If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.
In today’s episode, I share with you:
When was the last time you stopped to question if the things you believe about your health actually are true?
Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.
Mindset trumps every action, every supplement, every biohacking tool, everything!
In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving t...
Last year, we made something BIG happen in our lives that we’d been wanting for a long time.
Listen in to hear the story of the unfolding of my favorite manifestation of 2023.
Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!
If you’re into dreaming bigger than ever, this one is for you!
Have you been feeling stuck, burned out or like you should be "further ahead" by now?
Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.
You may even be asking yourself, "What’s the point of trying?"
The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your purs...
Many people believe a prognosis of dis-ease is unchangeable.
But it’s not.
And my client and friend Pam proves that in this incredible story of making the impossible, possible.
This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.
Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear ever...
Forgiveness is seldom easy, but it will always free you.
In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.
When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.
“Forgiveness is a gift to myself. I forgive, and I set myself free.”
~Louise Hay
Can you feel the energy of the new year? It's so fun to plug into and dream.
In today’s episode, I share with you the steps I take to set myself up for an extraordinary year.
We chat about:
In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.
You’ll get to hear the answers to some of the most pressing FEM membership questions.
We're Ready to Welcome You
The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.
So, I have some amazing news for you this weekend!
Now through November 5 ONLY...
Why do mamas say YES to Fiercely Empowered Mama year after year?
Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years.
In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too.
Get to Know Kelsey
Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in ...
Life is always giving us opportunities to check in with our truth.
In today's episode, I share with you a few mini life lessons that I’ve experienced recently.
In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.
Enjoy!
You're Invited to the Ultimate Natural Mama Crash Course
As a mom, you’re constantly s...
Over the past year, I've put lots of intention and attention into my quality of sleep.
Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.
In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.
This is especially for you if you're someone who struggles with obstructive sleep apne...
Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.”
But her intuition was nudging her to take a closer look.
“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”
In the four years since Sara joined FEM, she’s built up a local community of support and conn...
Do you want to feel inspired about raising your kiddos naturally and doing things your way?
Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?
If so, this episode is for you!
Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.
Jacklyn shares with you why she said yes to FEM, her bigge...
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.