Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!

I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

• Who’s my trainer?
• Why did I sign up to work with her?
• What do I use for body composition scans?
• What’s my body fat goal?
• What’s contributed the MOST to my hair being so thick and healthy? 
• How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
• What vagus nerve stimulator did I get?
• Can I share more about the massive gut health calibration I’ve been experiencing?
• What’s my overnight oats recipe?
• Why is it important to support the vaginal terrain? 
• What are my current macros?
• What’s my stretching practice?
• AND so much more!

 

As promised, here’s a list of all the links I mention in the show:

• My Personal Trainer
• Body Composition Scale
• Zen Basil Seeds
• Vagus Nerve Stimulator Device
• Vaginal Health Probiotic
• Tara’s Interview With Seed Founder on the Vaginal Probiotic
• Macros Tracker
• Andrew Kaufman MD, "Why You Should Exercise While Fasting"
• Stretching Tool & Course
• Hair Care:
  • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
• Fiercely Empowered Mama Waitlist
• My Instagram for the Back-to-School Series