In this episode of the Fit Dad Club podcast, Jason Barrett discusses seven key insights he has learned from coaching dads about their health and fitness journeys. He emphasizes the importance of self-care, the need for long-term planning, effective stress management, and the significance of support networks. Jason encourages dads to prioritize themselves, cope with stress in healthier ways, and build confidence in their abilities to achieve their goals. Join the 14 day FREE Challenge - starts Feb 16: https://call.fit-dad.club/join-the-free-14-day-challenge The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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