In this episode of the Fit Dad Club Podcast, Travis and Jason discuss the concept that while changing your life is simple, it is not easy. They explore the overwhelming choices in diets and fitness, the importance of movement, and the historical context of fitness and nutrition. The conversation emphasizes the significance of cooking, the impact of alcohol on fatherhood, and the necessity of being present for your kids. Ultimately, they stress the importance of finding your 'why' to motivate change and the ripple effect that health can have on family dynamics.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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