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November 9, 2025 11 mins
The conversation delves into the psychological aspects of yo-yo dieting and how negative emotions influence decision-making in various areas of life, including relationships and personal goals.  

 

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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