In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the concept of motivation and why it is often misleading. They emphasize the importance of building effective systems and habits to achieve fitness goals, rather than relying on fleeting motivation. The conversation also touches on the significance of integrity and honesty in personal commitments, and how creating non-negotiable routines can lead to long-term success in health and fitness. In this conversation, Jason Barrett and Travis Jones discuss the importance of small, consistent actions in achieving long-term health and fitness goals. They emphasize that the journey to better health is a marathon, not a sprint, and that daily habits and mindset shifts are crucial for success. The hosts introduce practical strategies like the two-minute rule and the concept of daily deposits to encourage listeners to take action and build momentum over time. They also highlight the significance of breaking the all-or-nothing mindset and focusing on progress rather than perfection. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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Follow Jason https://instagram.com/realjasonbarrett
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