Episode Timestamps:
00:00:13 – Introduction
00:01:30 – What is a fitness metric?
00:02:25 – Defining fitness motivation
00:06:54 – How fitness metrics support motivation
00:10:08 – Aversion to fitness metrics
00:15:28 – Fitness metrics you should use
00:25:16 – Conclusion
http://frictionfactorfitness.com
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