In this podcast we put a pause on Conversations with Sierra to address the videos I posted this week! I'll get into the 4 skills of emotion regulation to prevent crashouts (self-compassion, BEND, hate lists, and forecasting your emotional weather) rumination, emotional eating, gratitude, and BRIEFLY financial generosity and emotional negligence. It is not a very organized episode, just a lot of me yapping!! But I hope you find some value and I plan to make these more put together in the future :)
Find this episode on Spotify, Youtube, and Podbean
And you can find more on TikTok, IG, and YT @CodependencyKate
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