38 | Grit, Determination, and Not Giving Up with Ali Sudderth

In this episode, Yaritza sits down with Ali, who shares her inspiring journey toward embracing a healthier lifestyle. From making simple changes in her daily routine to discovering the life-changing benefits of exercise, Ali reflects on her evolution over the past few years.

Join us as she discusses her experience with Burn, a unique fitness program that introduced her to the world of cardio and strength training. Hear about the importance of moderation in nutrition, the confidence gained through self-reflection, and the joy of documenting her progress through videos.

Ali also dives into the Level Up Games at Burn, explaining how they provide members with an exciting opportunity to push their limits and celebrate their growth. She also shares her difficult journey with Guillain-Barre Syndrome, how she overcame it and how it made her stronger and more joyful than ever!

Whether you're a busy mom or just looking to make a positive change in your life, this conversation is packed with motivation, practical tips, and the encouragement you need to embark on your own fitness and mindset journey. Tune in and get ready to be inspired! Follow Ali on Instagram @Ali_liftness

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