In today's episode, Yaritza dives into the Happiness Scorecard—a tool designed to help you assess the key areas of your life that contribute to your overall happiness and well-being.
Yaritza discusses the top 3 areas that form the foundation for joy and mental peace:
-
Spiritual Health – Building and nurturing your relationship with God, through prayer, Bible study, and fellowship.
-
Physical Health – The importance of taking care of your body with proper movement, nutrition, and self-care.
-
Mental Health – Guarding your thoughts, cultivating positivity, and learning to think in alignment with God’s truth.
Each area is a vital piece of the puzzle, and when these parts are thriving, it becomes much easier to choose joy daily. Yaritza shares helpful questions for self-reflection in each category, and she encourages you to take a moment to assess where you're at and how you can realistically improve.
By the end of this episode, you'll have a better understanding of what needs attention in your life—and most importantly, you'll be inspired to take action!
Grab your Happiness Scorecard or visit us on Instagram @thehappysahmpodcast. Let’s grow together as we make intentional steps toward happiness!
Join the conversation: 💬 Leave a 5-star written review on Apple Podcasts 📸 Tag us on Instagram @thehappysahmpodcast
Remember, happiness is a choice, and it starts with you! Listen to Next
44 | You CAN Be a Happy SAHM — and Here's How to Get Started
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Happiness, Happy Mom
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.