In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education transformed his life and offers insights on how others can harness these traits to thrive.
Key Timestamps:
- [00:00] - Dr. Robert Todd Hurst, MD, FACC, FASE introduces the podcast and today’s guest, Dean Tolson.
- [02:22] - Dean’s early life challenges: poverty, systemic barriers, and resilience.
- [04:51] - Dean’s mother’s role in instilling discipline and a pivotal conversation that changed his trajectory.
- [09:40] - Overcoming illiteracy and finding inspiration through mentorship.
- [16:49] - The role of focus, discipline, and attitude in achieving personal and health goals.
- [21:39] - Dean’s ongoing work with youth and the transformative power of education.
- [28:40] - How self-confidence and perseverance can help overcome life’s obstacles.
- [30:50] - Where to find Dean’s book and his message to empower youth across America.
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
https://quiz.healthspanmd.com/
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.
Connect with us on LinkedIn, Facebook, Instagram, and YouTube
This show is produced by Mathew Blades and Integrity Media Solutions LLC
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com