In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while highlighting emerging treatments.
Key Timestamps:
- [00:00] Introduction to HealthspanMD and upcoming discussion
- [00:58] Dr. Robert Todd Hurst, MD, FACC, FASE introduces Dr. Jose de Ocampo, MD
- [03:11] Neurology, sleep, and their connection
- [05:27] How sleep protects the brain from neurodegeneration
- [07:48] When should you see a sleep specialist?
- [10:13] The role of sleep tracking gadgets like the Oura Ring
- [12:23] Understanding the scope of sleep apnea and its health risks
- [16:54] Cognitive Behavioral Therapy for insomnia
- [21:21] The link between sleep disturbances and Alzheimer's disease
- [30:39] New medications for Alzheimer's: Are they worth it?
- [37:39] Lifestyle changes that can prevent dementia and promote longevity
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
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This show is produced by Mathew Blades and Integrity Media Solutions LLC
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