Unlocking Health and Longevity with Dr. Otto Janke
In this episode of the entrepreneur podcast, host Paul Ryan interviews Dr. Otto Janke, a seasoned health advocate.
Dr. Jahnke shares his personal journey into the field of health and wellness, inspired by a life-changing revelation and personal family experiences. The conversation emphasizes the importance of prioritizing health alongside entrepreneurial pursuits, discussing foundational principles such as adequate sleep, nutrition, exercise, mental rest, and an optimized nervous system.
The episode also highlights societal issues related to health, including the American obesity epidemic and the need for a paradigm shift towards preventative care. Listeners are encouraged to implement small, sustainable changes for lasting health benefits.
00:00 Introduction to the Entrepreneur Podcast
00:47 Dr. Otto Jhnke's Journey to Health Advocacy
01:23 The Turning Point: Discovering Chiropractic
04:27 A Personal Tragedy and a New Mission
07:29 The American Health Crisis
15:29 The Importance of Sleep and Nutrition
21:56 The Cost of Healthcare and the Importance of Exercise
23:20 School Exercise Programs: A Lifelong Habit
25:07 The Benefits of Daily Exercise
27:15 Personal Fitness Journey: From Couch to Marathon
29:14 The Human Body's Incredible Adaptability
30:39 Foundations of Health: Sleep, Nutrition, and More
34:56 Practical Tips for Incorporating Exercise and Health
38:46 Engaging with Empire Longevity
Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.
Connect with the host:
Website: Pauljryan.net
Paul's X: https://twitter.com/paulryanwrites
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.