The JOY Method Redefining, Success, Joy & Fulfillment with Jen Gomez
In this episode, the conversation dives deep into the challenges of modern hustle culture, societal definitions of success, and the necessity of finding balance between professional ambition and personal fulfillment.
Jen Gomez discusses her JOY Method and the impact of joy on our personal and professional lives. Key discussions include redefining success beyond material wealth, the significance of regular self-check-ins, and the transformative power of small, consistent, joyful moments. Whether for corporate leaders or entrepreneurs, this episode provides practical advice on fostering trust, collaboration, and a greater sense of purpose to achieve meaningful, lasting success.
00:54 Balancing Work and Family Life
06:01 Redefining Success and Fulfillment
07:57 The Importance of Personal Drivers
15:27 Energy and Perspective in Daily Life
22:51 The Challenge of Meditation
24:40 The Power of Breathing
28:12 The Joy Method Explained
32:01 Purpose and Fulfilment
38:42 Practical Applications in Business
44:20 Final Thoughts and Conclusion
https://www.jen-gomez.com/speaking
Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.
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