Have you ever wondered how something as simple as breathing can influence your brain, body, and mood? Welcome back to the Jade Dragon Podcast, where David Lloyd explores ancient practices through a modern scientific lens. In this episode, we delve into the "Breath of Life" - a fascinating scientific model that reveals the profound impact of regulated breathing on health and well-being.
Discover how slow, deliberate breathing can stimulate the vagus nerve, promoting relaxation and enhancing cognitive performance. Learn about the links between age-old practices like meditation and yoga and cutting-edge scientific insights.
Join us as we explore the potential of conscious breathing to transform stress into calm, offering simple yet powerful tools for improving your mental and physical health.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.