In this episode, Matt and Karl explore the complex dynamics of perfectionism and its applications for high-stakes professions like aviation. Matt shares strategies for accepting imperfections while maintaining excellence, identifying patterns of performance-related anxiety, and building mindfulness practices for stress management. The discussion covers the importance of incremental optimization in navigating both professional standards and human limitations, supportive approaches to celebrating small wins, and how balanced perspectives enhance both performance and wellbeing, offering practical wisdom for maintaining mental health while pursuing excellence in the demanding world of high-stakes professions. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.