The Mindfulness Hub with Eylin Perez

The Mindfulness Hub with Eylin Perez

Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.

Episodes

March 24, 2024 37 mins

Welcome to the ninth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today we are honored to have Max Strom as our guest. Max is a 4x TEDx speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transfo...

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In this episode, we dive into the profound concept of "holding space" and its transformative impact on mental health and mindfulness. Let’s explore the art of creating a supportive environment for oneself and others, fostering empathy, compassion, and non-judgmental presence. Take a deep breath, relax, and enjoy!

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February 10, 2024 59 mins

Welcome to the eight “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Pierre Daniel, an adventurer, endurance athlete, father, and Guinness World Record of the fastest crossing of Qatar on foot. His dedication to discover the human potential has been one of his biggest motivations during the...

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In this episode, we will immerse in the therapeutic embrace of art as we unravel its profound impact on healing and mindfulness. Explore the connection with neuroscience and insights that illuminate the transformative journey of self-discovery through creative expression. Take a deep breath, relax, and enjoy!

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November 21, 2023 55 mins

Welcome to the seventh "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today I am honored to have Raphan Kebe as a guest. Raphan is a teacher of teachers and artist responsible for the Space & Flow movement method of somatic inquiry. His belief is that learning and innovation are by far the greatest age...

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In this episode, we dive into the world of sound healing, exploring the power of sound baths, healing frequencies, and the science behind binaural beats. Discover how these therapeutic sounds can promote relaxation, reduce stress, and enhance overall well-being. Take a deep breath, relax, and enjoy!

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Today’s episode is dedicated to explore the magic of somatics and breathwork, and how these practices can unlock your body's potential for relaxation and healing. It's time to unwind, breathe deeply, and find serenity within. Get ready to unwind, release, and reconnect with your inner self in this soothing journey.

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September 4, 2023 59 mins

Welcome to the sixth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Brian Candy, a personal trainer, fitness advocate and nutrition consultant, who will share interesting insights about his fitness journey, important advices for anyone who wants to add mindfulness to their daily workouts, ...

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In today’s episode, we will dive into the world of sensory awareness for stress relief and grounding. Discover how tuning into your senses can bring tranquility and calm to your life, especially during hard times. Take a deep breath, relax, and enjoy!

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August 22, 2023 49 mins

Welcome to the fifth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Islam Sallam, a professional triathlete, runner and occasional accountant who will share with us mindful strategies for coping with stress and challenges, as well as interesting stories about triathlons and not giving up o...

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In today’s episode we will explore the calming practice of body scan meditation. Discover how this mindful technique can help you connect with your body, unwind, and cultivate body awareness. Plus, we’ll be discovering the different benefits that body scan meditation brings to your overall health and well-being.

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Welcome to the first episode of Season 2: "Yoga Nidra for Insomnia and Better Sleep." Unwind, relax, and experience a guided practice that will gently lull you into a blissful rest. This episode is dedicated to all restless listeners seeking a better night’s sleep, inner peace and a space to relax. Take a deep breath, sleep tight and wake up refreshed! 🌙💫

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May 7, 2023 58 mins

Welcome to the fourth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Khalid Al Shammiry, a brand manager, marketing professional, and music producer who will give us an insight into healthy mental habits for self-development, stepping out of the matrix, and many other mindful topics that w...

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Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!

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April 2, 2023 48 mins

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedication. Take a deep breath, relax, a...

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Experiencing job burnout? Then this episode is for you. Today we will be talking about what is a job burnout, the types of job burnout, how detrimental it can be for both physical and  mental health, and how can we prevent it with mindful practices. Take a deep breath, enjoy, and relax!

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March 14, 2023 53 mins

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards the Paris 2024 Olympics, how his recent injury represented an opportunity to strength...

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February 28, 2023 17 mins

Today’s episode is dedicated to every person who is often disappointed by their own expectations. We will be talking about how expectations are part of human nature, about unrealistic expectations taking up less space in our daily lives, and more. Take a deep breath, relax, and enjoy.

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February 16, 2023 15 mins

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!

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February 2, 2023 54 mins

Welcome to the second “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Ahmed Shaheen, a creative communicator, radio host, and passionate runner who will be sharing with us his journey towards the Ooredoo Half Marathon, and how running became a fundamental tool for both his physical and ment...

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