In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise.
What We Cover:
- Why traditional forgiveness advice falls short (and what to do instead)
- The "coffee cup method" - a visual understanding of how anger affects your entire life
- Katharine's revolutionary forgiveness system that starts with the easy ones
- Why forgiveness is actually selfish (and that's a good thing!)
- How to forgive the unforgivable by picking apart the memory
- The science behind forgiveness and what happens to your body when you release
- Why some people will leave your life when you heal (and that's okay)
Key Takeaways:
- You don't have to forgive the unforgivable - forgive what you can and keep going
- Start with rating people 1-10 and work from easy to difficult
- Forgiveness means "I want you out of my head" - it's about YOUR freedom
- Your body is 95% water - negative thoughts literally make you sick from the inside out
- When you heal, your energy shifts and people notice something different about you
Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.
Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat
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