Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara
🎙️ The Mother’s Empowerment Podcast
In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers.
✨ What You’ll Learn in This Episode
[1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way.
[29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare.
[35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers.
[37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life.
💡 Resources and Links
Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU
Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast
Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership
💌 Stay Connected
Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment:
Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/
Instagram: https://www.instagram.com/laraoneil_rescuingourselves/
🌟 Empower your health journey and reclaim your well-being—listen now!
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