What does it really mean to feel safe—especially when the world around us feels anything but? In this heart-opening conversation with my dear friend and somatic-based life coach, Nicole Dreon, we explore what it means to come home to your body, to your truth, and to your own sense of inner safety.
Nicole helps us understand how our nervous systems are designed to protect us, even when that looks like shutting down, snapping at our kids, or scrolling to numb out. She offers simple tools to bring ourselves back into balance—through awareness, breath, and gentle presence. This episode feels like a warm blanket on a cold day. It’s a reminder that empowerment begins within: the more we trust ourselves, the safer the world feels around us.
✨ Inside this episode:
What it means to feel safe vs. be safe
Why our nervous system’s reactions are actually wisdom in motion
How to honor your emotions without abandoning yourself
A guided embodiment exercise to help you anchor calm in your body
What it takes to be a safe space for others
🧘♀️ About Nicole:
Nicole Dreon is a life coach, speaker, and facilitator known for her grounded, embodied approach to growth and transformation. She helps clients reconnect with their body’s wisdom, regulate their nervous systems, and create change that feels deeply authentic and sustainable. With a calm yet powerful presence, Nicole supports people in moving beyond old patterns and returning to a sense of inner safety, trust, and alignment within themselves. You can connect with her and learn more about her work at
Website: https://coachnicoledreon.com/
Instagram: https://www.instagram.com/nicoledreon_/
Podcast
Spotify: https://open.spotify.com/show/6MIjmcqtkbKD1bnyQngtOQ
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