Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.
✨ In This Episode:
- Learn how to transform your daily walk into a moving meditation
- Practice mindful breathing techniques while walking
- Discover the healing power of connecting with nature
- Experience gentle body awareness exercises
- Find your own sacred rhythm and pace
⏱️ Episode Length: 10 minutes, short and sweet
🎵 Music Credits:
Catamaran by Ocean Bloom Source: https://freetouse.com/music
💝 Connect with Isabelle:
- Website: isabellebridges.com
- Instagram: @isabellebridgesboesch
📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.