Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.
✨ In This Episode:
- Learn how to transform your daily walk into a moving meditation
- Practice mindful breathing techniques while walking
- Discover the healing power of connecting with nature
- Experience gentle body awareness exercises
- Find your own sacred rhythm and pace
⏱️ Episode Length: 10 minutes, short and sweet
🎵 Music Credits:
Catamaran by Ocean Bloom Source: https://freetouse.com/music
💝 Connect with Isabelle:
- Website: isabellebridges.com
- Instagram: @isabellebridgesboesch
📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.