Guest: Adi Wyshogrod, Co-founder and COO of Everlong - a national telehealth nutrition counseling company helping people transform their relationship with food through a behavior-first approach.
What We Covered:
- What empowerment means when it comes to building sustainable habits
- Why focusing on 1-2 habits at a time leads to lasting success
- How to change (not break) habits that aren't serving you
- Real strategies for navigating nutrition struggles with kids and family meals
- The importance of including children in meal planning and prep
- When and how to talk about food labels with kids (without creating food fear) Giving yourself grace during busy seasons of life
Key Takeaways:
Empowerment = knowing your next step and having the tools to take it when you're ready Small, consistent changes are more powerful than dramatic overhauls Include your kids in the process - it teaches executive functioning and reduces mealtime battles All food is neutral - avoid "good" and "bad" language around nutrition Life isn't linear - give yourself permission to not do everything at once
Resources Mentioned:
Everlong telehealth nutrition services (covered by most insurance)
Website: geteverlong.com
Upcoming Mentor Conversation: October 27th at 11am PST- https://isabellebridges.com/mentor-convo-adi/
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