Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage of life.

Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause — and what you can actually do about it.

We talk poop, stress, hormones, and everything in between — because your digestion isn’t just about what you eat… it’s about how your whole body is functioning.

🎧 By the end of this episode, you’ll know:

✅ Why your gut changes in perimenopause — and what role stress and hormones play
✅ What your poop should really look like — and what it says about your health
✅ Where to start to truly heal — with simple, realistic steps that actually work

If you’ve been feeling inflamed, bloated, or just off, this episode is your gut health wake-up call. It’s time to stop guessing and start healing.

👉 Hit play now and get ready to laugh, learn, and maybe even talk about your poop a little more than usual. 😉

Learn More From Liz Here:
 
 Facebook: @THEPOOPQUEEN 

Instagram: @POOPQUEEN and @THEREALPOOPQUEEN 

Website: FITMOMLIFE.COM Other 

Business Instagram: @FITMOMCO
 
 
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