Ep 323: The Truth About Weight Loss in Perimenopause

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?

In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife.

👉 This is the episode every woman over 35 needs to hear.

🎯 What You’ll Learn:

1. The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.
2. Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.
3. How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.

💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW