Ep 120 - ( Special Episode)Express, Don’t Suppress: Finding Freedom Through Emotional Honesty With Miranda Mitchell And Rachael Weaver - The Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & Authenticity

Episode Transcript
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(00:03):
Do you spend all of your time building and maintaining your business so that you achieve the success you envision? Do you feel frustrated, unfulfilled, and have a loss or disconnect from your creative flow? Are you a conscious leader that is ready for change when it comes to society's views on money, wealth, relationships, and what prosperity truly means? If so, you are in the right place.

(00:26):
Welcome to the Provoking Prosperity Podcast.
I am your host, Miranda Mitchell.
I am a 2 4 managent who is here to Empower and equip you to step out of the box of social norms, guide you into using your voice for inspiration and impact, and support you in finding what prosperity means for you so that you have the business and life that fulfills you.

(00:46):
So grab the cup of coffee, get comfy, and get ready to hear the heartwarming and heart-wrenching personal stories, all things human design and jenky plus tangible practices that you can implement right now for your personal and business growth. 6 00:00:59,716.666666667 --> 00:01:00,586.666666667 Hey, Miranda. 7 00:01:01,276.666666667 --> 00:01:14,716.665666667 Where, when we first get into human design, in your opinion, where do we start in, when we're looking at the centers? There are undefined centers or are defined centers in terms of deconditioning? Yes. 8 00:01:14,716.665666667 --> 00:01:15,716.666666667 I love that question. 9 00:01:15,946.666666667 --> 00:01:22,376.666666667 I feel that It doesn't really depend on if it's defined or undefined. 10 00:01:22,376.666666667 --> 00:01:58,916.66666667 I feel like there are certain aspects in societal norms that we have to ask ourselves, are we conditioned? In that aspect and then look to see, okay, am I defined in that aspect or am I undefined in that aspect? So an example would be as an entrepreneur or as a business owner, am I living up or looking into societal norms of, I have to go a hundred percent in my business until I get to a certain amount of money where then I can take a break. 11 00:01:59,676.66666667 --> 00:02:00,436.66666667 I'm a managing. 12 00:02:01,246.66666667 --> 00:02:12,866.66666667 I have a defined sacral right? So, if I have that conditioning that I have to go 100 percent until I make a certain amount of money, I'm gonna burn out my sacral center, even though it's defined. 13 00:02:13,326.66666667 --> 00:02:17,936.66566667 So, I have to trust in responding, which is strategy and authority. 14 00:02:17,936.66566667 --> 00:02:24,316.66666667 So, I would say then, are you following strategy and authority first? Notice where you have these beliefs. 15 00:02:25,191.66666667 --> 00:02:34,761.66566667 about social norms in business, in relationships, or whatever it is, look at your center, see if it's defined or undefined, and then work on those areas first. 16 00:02:35,761.66566667 --> 00:02:44,291.66466667 How does the, the root play into that, or even the will center in committing to things? That's very interesting, yeah. 17 00:02:44,291.66566667 --> 00:02:50,521.66666667 The root I have defined so for me, I definitely can, I can push through with adrenaline. 18 00:02:50,521.66666667 --> 00:02:52,21.66666667 I have a lot of adrenaline. 19 00:02:52,21.66666667 --> 00:02:55,771.66666667 It goes to my spleen, it goes to my throat, sacral to root, to spleen, to throat. 20 00:02:56,41.66666667 --> 00:03:03,571.66666667 So I have a lot of stuff there, but just because I can, and this is even with the will center. 21 00:03:03,931.66666667 --> 00:03:04,111.66666667 Yeah. 22 00:03:04,141.66666667 --> 00:03:12,151.66666667 Just because we can does not mean we should if we're not following our strategy and we're not following authority and we feel like, well, I have the energy anyway. 23 00:03:13,46.66666667 --> 00:03:17,556.66666667 And we continue to push, push, push, what will happen is then we're going to burn ourselves out anyway. 24 00:03:17,556.66666667 --> 00:03:20,716.66666667 So you're living in societal norms, not following your strategy. 25 00:03:21,136.66666667 --> 00:03:23,686.66766667 If you have a defined route, or defined will. 26 00:03:23,696.66766667 --> 00:03:45,766.66666667 One of my favorite things to ask myself when something comes up is, am I pushing with my will right now? Is this my willpower? Because I know, I know a hundred percent when it is yes, can I change the direction of what I'm doing? Can I say, no, can I put it off? And if not, how can I make sure I rest afterwards? Because just because I can doesn't mean I should. 27 00:03:46,56.66666667 --> 00:03:46,786.66666667 I'll burn it out. 28 00:03:47,66.66666667 --> 00:03:47,366.66616667 Yeah. 29 00:03:47,366.66616667 --> 00:03:49,546.66666667 And the same with the root, with the adrenaline. 30 00:03:49,936.66666667 --> 00:04:00,886.66766667 Are you following strategy? Did you follow a strategy when you made this decision? And if you didn't, okay, if you can't change the direction or the appointment or whatever it is, then do it. 31 00:04:01,216.66766667 --> 00:04:05,806.66766667 But then rest after and start to be more aware of when you're saying yes to things. 32 00:04:07,36.66766667 --> 00:04:24,846.66816667 How do you feel like we know when we're pushing an edge and growing and learning versus totally out of alignment? And it's not, it's just not, well, all I can share is from my perspective I feel like we have to embody things in the way that we share is through what we experience as. 33 00:04:25,341.66816667 --> 00:04:37,526.66716667 With my yoga teacher training, they always told us that If you're not doing the work and practicing and doing it yourself, then you shouldn't be sharing it with others because you don't know how it affects you. 34 00:04:38,66.66816667 --> 00:04:49,546.66816667 So if you're doing the work, you can share your perspective and see if people resonate with it or not because some people will and some people won't and that's okay because they're all different, all different parts. 35 00:04:50,346.66816667 --> 00:05:03,416.66716667 So, what was the question? How do we know that we're pushing an edge? Say it felt like strategy and authority was, yes, I'm going to commit to 90 days of showing up live on social media, or whatever the, like, 3D thing is. 36 00:05:04,766.66816667 --> 00:05:08,616.66816667 But you get into it and you're like, I don't want to do this anymore. 37 00:05:08,636.66816667 --> 00:05:12,666.66816667 Halfway through or a week in, I don't, I'm not lit up anymore. 38 00:05:13,886.66816667 --> 00:05:19,706.66816667 Starting to push your edge, it's pushing you in some way that's making you feel uncomfortable. 39 00:05:21,116.66816667 --> 00:05:27,36.66816667 I feel like having the awareness when you make that choice is a priority. 40 00:05:27,176.66816667 --> 00:05:32,376.66816667 Knowing I'm going to make this commitment to 90 days. 41 00:05:33,346.66716667 --> 00:05:35,616.66716667 I know that right now it excites me. 42 00:05:36,281.66816667 --> 00:05:41,511.66816667 But most likely within this 90 days, there's going to be a time when I don't want to do this. 43 00:05:42,81.66816667 --> 00:05:58,621.66816667 So am I going to make this commitment and do it? Or am I not going to make this commitment and do it for 30 days instead? I feel like having the awareness in the beginning, choosing, I know I'm going to have a resistance here and I'm choosing to do it anyway. 44 00:05:58,881.66716667 --> 00:05:59,961.66816667 Then that's your choice. 45 00:06:00,1.66816667 --> 00:06:07,51.66816667 You have your choice to not follow strategy in that way, because you made a commitment to yourself, but being honest with yourself. 46 00:06:07,731.66816667 --> 00:06:12,971.66816667 In the beginning so that, you know, it's going to be a struggle at points, but I made a promise to myself. 47 00:06:13,701.66816667 --> 00:06:17,851.66816667 So that way you're not surprised when it comes up and you're like, Oh, I don't want to do this anymore. 48 00:06:17,901.66816667 --> 00:06:23,161.66816667 Because 90 days I feel like is a long time to make a commitment like that. 49 00:06:23,411.66816667 --> 00:06:23,751.66816667 Yeah. 50 00:06:24,431.66716667 --> 00:06:24,731.66716667 Yeah. 51 00:06:24,761.66716667 --> 00:06:28,311.66716667 So I feel like it's self awareness and being truthful with yourself. 52 00:06:28,311.76716667 --> 00:06:30,361.66816667 I love that. 53 00:06:30,361.66816667 --> 00:06:30,971.66816667 It's like setting. 54 00:06:30,991.66816667 --> 00:06:33,491.66816667 A goal, you're setting a goal that you're going to do this thing. 55 00:06:33,491.66816667 --> 00:06:35,181.66816667 And do you really feel like it's. 56 00:06:35,566.66816667 --> 00:06:36,836.66816667 You're capable of doing it. 57 00:06:36,906.66816667 --> 00:06:52,976.66616667 Like, if you're super, super honest, can you all the way through? If you can't, if you're like I'm definitely not going to be able to push through when it gets hard or I know that there's holiday in the middle of that and it's going to mess everything up and then I'm going to feel guilty and bad about it. 58 00:06:53,276.66616667 --> 00:06:57,346.66716667 So why don't I just do it until 60 days or whatever, or 30 days. 59 00:06:58,341.66716667 --> 00:06:58,671.66716667 Right. 60 00:06:58,671.66716667 --> 00:07:02,261.66716667 And you know, something came up to me with that too, because that's self sabotage. 61 00:07:02,281.66716667 --> 00:07:09,391.66716667 If you know in the beginning, if you, I mean, you know, you truly do know if you ask yourself, honestly, okay. 62 00:07:09,631.66716667 --> 00:07:09,841.66716667 Yeah. 63 00:07:09,851.66716667 --> 00:07:15,211.66616667 Am I going to be able to do this for 90 days? And you make that commitment that you can, and you, you do it great. 64 00:07:15,501.66616667 --> 00:07:20,431.66716667 But if in the beginning you're like, okay, I'll say I'll do 90 days, but I'm not, it's not going to really happen. 65 00:07:21,376.66716667 --> 00:07:26,776.66716667 That is setting yourself up to fail, basically, so you're setting yourself up knowing that you're going to fail. 66 00:07:26,966.66716667 --> 00:07:38,506.66616667 Then you're proving to yourself that you can't follow through, you're setting those expectations too high for yourself and then you're self sabotaging yourself and then you're going to get down on yourself and I can't even follow through and all this type of stuff happens. 67 00:07:39,66.66616667 --> 00:07:48,886.66716667 Yeah, even though it was a self fulfilling prophecy, you knew it in the beginning, but holy And that's, I guess, would be being the brutally honest with yourself. 68 00:07:49,146.66716667 --> 00:07:49,446.66716667 Yeah. 69 00:07:49,526.66716667 --> 00:07:54,356.66616667 I mean, we can totally want to show up 90 days. 70 00:07:54,961.66716667 --> 00:07:58,21.66716667 I know I have this gut kind of like that's not gonna happen. 71 00:07:58,121.66716667 --> 00:08:00,311.66716667 You know, it's not gonna fully happen. 72 00:08:00,551.66716667 --> 00:08:04,361.66716667 But then you say yes because you're hoping it will happen, but you know it's not gonna happen. 73 00:08:04,871.66716667 --> 00:08:09,491.66716667 So be honest with yourself and say, okay, I know 90 days is not gonna happen. 74 00:08:09,871.66716667 --> 00:08:11,71.66716667 I'm gonna go for 60. 75 00:08:12,696.66716667 --> 00:08:20,106.66716667 Really be honest with yourself so that you are proving to yourself that you can do it, not proving to yourself that you can't do it. 76 00:08:20,656.66716667 --> 00:08:20,916.66716667 Yeah. 77 00:08:20,926.66716667 --> 00:08:23,866.66716667 Because you want to feel that movement. 78 00:08:23,866.66716667 --> 00:08:26,656.66616667 You want to feel when you make these goals, you can do it. 79 00:08:26,656.66716667 --> 00:08:32,786.66716667 Because otherwise, subconsciously, you're creating this space of making these goals, knowing you're not going to do it.. 80 00:08:32,836.66716667 --> 00:08:43,806.66616667 And I have to say, I feel like I've fallen into that trap and I feel like this is a perfect conversation to have right at the end of the year, going into the new year and what you're setting your goals to and what you want the next year to look like. 81 00:08:44,326.66716667 --> 00:08:50,656.56716667 And it's not, I don't think playing small and what do you think is actually possible, but the commitment piece of. 82 00:08:51,166.66716667 --> 00:08:52,186.66716667 Different strategies. 83 00:08:52,186.66716667 --> 00:09:10,106.66566667 And are you committed to showing up? Are you committed to doing the hard work and really, really being honest with yourself? I don't think I was ever honest with myself in the beginning I would just set the goal and then I get partially into it and be like, I can't do this or self taught and it's the self fulfilling prophecy. 84 00:09:10,106.66566667 --> 00:09:11,376.66616667 I wasn't honest with myself. 85 00:09:11,376.66616667 --> 00:09:16,996.66616667 I knew it in the beginning that I wasn't going to follow through or that I didn't actually think I could do it. 86 00:09:17,536.66616667 --> 00:09:17,956.66616667 I love. 87 00:09:19,61.66616667 --> 00:09:23,751.66616667 Honesty with self because that helps you understand yourself more. 88 00:09:24,311.66616667 --> 00:09:26,781.66616667 Be aware of yourself, being truthful to yourself. 89 00:09:27,891.66616667 --> 00:09:33,101.66616667 Always setting yourself up in a way that's going to support you and not make you fall back. 90 00:09:34,481.66616667 --> 00:09:44,461.66616667 Because if we're constantly setting ourselves up with too much, We constantly fall back, then we feel like we can't attain anything. 91 00:09:44,461.66616667 --> 00:09:55,391.66666667 I think it even goes with the little steps, start with little steps first and then go bigger I remember when I started my podcast, I had three episodes that I was doing a week and I knew it was going to be a lot. 92 00:09:55,401.66666667 --> 00:09:59,271.66666667 The first episode was very short and I did it for a long time. 93 00:09:59,751.66666667 --> 00:10:02,791.66666667 And then I was like, Oh, my gosh, this is a lot of editing. 94 00:10:02,791.66666667 --> 00:10:03,541.66666667 It's a lot of work. 95 00:10:03,921.66666667 --> 00:10:09,711.66666667 So I just showed up on my podcast and was like, okay, I tried this and it didn't work. 96 00:10:09,811.66666667 --> 00:10:13,451.66566667 I'm a manager and I'm going to twice a week, so I owned it. 97 00:10:13,471.66666667 --> 00:10:14,691.66666667 I took responsibility. 98 00:10:14,741.66666667 --> 00:10:15,381.66666667 I tried this. 99 00:10:16,626.66666667 --> 00:10:19,496.66666667 I didn't fail because right now I'm readjusting. 100 00:10:19,526.66666667 --> 00:10:32,756.66666667 I'm informing because as a manager, you have to inform and appreciation for yourself in informing in being honest and readjusting and not feeling like you failed because you no longer could do the three times a week. 101 00:10:32,756.76666667 --> 00:10:33,606.56666667 Yeah. 102 00:10:33,606.66666667 --> 00:10:34,16.66666667 Yeah. 103 00:10:34,756.66666667 --> 00:10:39,786.66666667 I need the accountability just as much as the, like, I know that I can do this. 104 00:10:39,786.66666667 --> 00:10:41,256.66666667 I'm setting this goal for myself. 105 00:10:41,336.66666667 --> 00:10:54,586.66666667 The fact that I have a VA that run that like puts the podcast together and uploads it and I'm paying her and she's relying on me and the money that I give her to do that for her family. 106 00:10:54,646.66566667 --> 00:10:55,66.66566667 Right. 107 00:10:55,526.66666667 --> 00:11:04,26.66666667 I don't want to leave her out to dry just because I didn't feel like it someday has been huge in it. 108 00:11:04,356.66666667 --> 00:11:10,136.66666667 Me pushing through and I say that loosely pushing through the the times I don't know what to talk about. 109 00:11:10,156.66666667 --> 00:11:11,346.66666667 I don't want to do this anymore. 110 00:11:11,346.66666667 --> 00:11:19,146.66566667 This is too hard and honestly, it's just I'm being emotional about it or whatever. 111 00:11:19,146.66666667 --> 00:11:24,46.66616667 It has nothing to do with the actual mission of where I'm really going. 112 00:11:24,46.66616667 --> 00:11:26,36.66666667 It's just I'm bored with it or who knows what. 113 00:11:27,936.66666667 --> 00:11:29,206.66666667 Well, I love that you set up. 114 00:11:29,866.66666667 --> 00:11:39,866.66666667 The VA, because that's another way that you can work through that is if I'm doing this for 90 days, how can I set it up for those days that I know I'm not going to want to show up. 115 00:11:40,206.66666667 --> 00:11:53,596.66666667 Am I going to do it with someone? Am I going to, is there something that I can do to continue to show up so that I am supported for those days that are a little bit more difficult where I can still continue to follow through even though it's difficult. 116 00:11:53,726.66566667 --> 00:11:54,196.66566667 Yeah. 117 00:11:54,396.66666667 --> 00:11:54,836.66666667 Yeah. 118 00:11:55,286.66766667 --> 00:11:56,906.66566667 And not blaming ADHD. 119 00:11:58,766.66666667 --> 00:11:59,206.66666667 Yeah. 120 00:11:59,206.66666667 --> 00:12:00,156.66666667 Or just not doing it. 121 00:12:00,156.66666667 --> 00:12:02,806.66666667 Scattered brain goes, Oh, I'm distracted. 122 00:12:02,806.66666667 --> 00:12:05,36.66666667 I didn't have time or whatever. 123 00:12:05,576.66666667 --> 00:12:06,826.66666667 I love the accountability part. 124 00:12:07,241.66666667 --> 00:12:07,731.66666667 Mm hmm. 125 00:12:08,91.66666667 --> 00:12:08,831.66666667 It's been crucial. 126 00:12:08,831.66666667 --> 00:12:11,631.66666667 I wouldn't have a podcast without her, hands down. 127 00:12:12,46.66666667 --> 00:12:12,766.66666667 It wouldn't happen. 128 00:12:14,386.66666667 --> 00:12:15,356.66666667 You got a question in you. 129 00:12:15,356.66666667 --> 00:12:16,56.66666667 I know you do. 130 00:12:16,486.66666667 --> 00:12:17,816.66666667 Oh, you're going to put it on me now. 131 00:12:18,816.66666667 --> 00:12:20,166.66566667 I see what you did just there. 132 00:12:21,166.66566667 --> 00:12:21,696.66466667 It's okay. 133 00:12:22,56.66566667 --> 00:12:22,826.66566667 Let me be able to do it. 134 00:12:24,506.66566667 --> 00:12:25,236.66566667 Okay. 135 00:12:26,386.66566667 --> 00:12:26,536.66566667 Hmm. 136 00:12:27,536.66566667 --> 00:12:27,906.66566667 Okay. 137 00:12:27,906.66566667 --> 00:12:29,956.66566667 So we're talking about accountability. 138 00:12:29,956.66566667 --> 00:12:35,866.66566667 First of all when we're pushing through, we were talking about the defined and undefined center. 139 00:12:35,866.66566667 --> 00:12:41,616.66566667 So which is most important as far as the awareness of where we need. 140 00:12:41,756.76566667 --> 00:13:09,336.66466667 So if we are talking about societal norms and expectations of what is expected of us as teachers, guides, coaches, entrepreneurs, what do you feel is an area that a lot of people try to strive for with the expectation of social norms in their business? Oh, open head, open Ajna all day long. 141 00:13:09,386.66466667 --> 00:13:16,6.66466667 I mean, or defined I feel like our society is so focused on how are you going to get there? Okay. 142 00:13:16,6.66466667 --> 00:13:17,776.66366667 It's smart goals to the max. 143 00:13:17,776.66366667 --> 00:13:32,6.66166667 You set this goal and you're going to make sure it's sustainable, I think it stifles creativity in a lot of ways, especially for the, right brained people of the world where we don't like that. 144 00:13:32,56.66266667 --> 00:13:37,186.66166667 I don't like setting SMART goals cause I feel like it, it stifles my creativity. 145 00:13:37,236.66266667 --> 00:13:39,36.66266667 I don't leave anything to chance. 146 00:13:39,56.66266667 --> 00:13:41,96.66266667 I am trying to control everything. 147 00:13:41,196.66266667 --> 00:13:43,56.66266667 And I know that I am. 148 00:13:43,731.66266667 --> 00:13:45,781.66266667 I'm not the best person to control things. 149 00:13:47,61.66266667 --> 00:13:55,711.66266667 Things happen so much better when I loosen that grip and understand that there's so much I can't see and know about in any given moment. 150 00:13:55,721.66166667 --> 00:14:00,961.66166667 And it's not my job to figure out the how, I'm open headed, open minded, so really understanding that. 151 00:14:01,486.66166667 --> 00:14:07,976.66166667 What was I watching the other day where I was, I noticed the open Ajna going haywire. 152 00:14:07,986.66166667 --> 00:14:11,46.66166667 And I was like watching a marketing thing and they were talking about how to market. 153 00:14:11,96.66166667 --> 00:14:16,426.66166667 And I was going, Oh yeah, like this is totally, yeah, like totally eating it up. 154 00:14:16,426.66166667 --> 00:14:16,726.66166667 Right. 155 00:14:16,886.66166667 --> 00:14:17,616.66166667 Soaking it in. 156 00:14:19,101.66166667 --> 00:14:29,881.66116667 And then I'm like, wait, just because that's working for them, just because that that makes sense to them doesn't mean that it's going to make sense for me and what I want to do. 157 00:14:29,881.66116667 --> 00:14:49,781.76166667 And so I have to filter it through my own strategy, authority, and definition and go, is this actually right for me? Is this actually an alignment or is it just something that I can observe, Take away little bits and pieces, but know ultimately that, my strategy is probably not going to be found out there. 158 00:14:50,651.76166667 --> 00:14:59,881.76216667 With the undefined head, undefined Ajna, or open head in Ajna, I can totally see how that would confuse people. 159 00:15:00,81.76116667 --> 00:15:04,911.76116667 The shiny object type syndrome, like, ooh, this, this, this, this, this, this, let me do all the things. 160 00:15:04,911.76116667 --> 00:15:06,401.76116667 And I remember that in the beginning. 161 00:15:06,771.76116667 --> 00:15:24,81.75916667 I felt like I had to be everywhere and all things and people even said all these platforms and all this stuff and it's takes all of my time and it's so much work and it doesn't feel good and it's not fun and it feels like I'm just bits and pieces everywhere and I can't go in depth in any areas. 162 00:15:24,716.76016667 --> 00:15:37,576.76016667 when you do feel that way, in the undefined head or open head nausea, what is it that grounds you to know what is true for you? I have to step away from the desk and go for a walk. 163 00:15:38,216.75916667 --> 00:15:39,346.76016667 That's what I did yesterday. 164 00:15:39,386.75916667 --> 00:15:42,156.75916667 I got super into it and I could feel... 165 00:15:42,861.76016667 --> 00:15:56,701.76016667 My own foundation shaking my own understanding of what I know to be true and how I want to do things felt like it was shaking underneath of me but a down stop and I went for a really long walk with two kids home all the time. 166 00:15:56,741.76016667 --> 00:15:58,71.76016667 That's a long time to be gone. 167 00:15:58,731.76016667 --> 00:15:59,591.76016667 Just disappear. 168 00:16:00,651.76016667 --> 00:16:04,651.76016667 And no headphones, no nothing. 169 00:16:04,661.76016667 --> 00:16:15,961.76016667 It's just me walking and getting back to my center, finding my truth and what I want to do and who I am and all of that. 170 00:16:15,961.76016667 --> 00:16:21,401.76016667 And came back from that walk, with so many number one ideas of how I can make what I'm doing better. 171 00:16:21,871.76016667 --> 00:16:27,71.76016667 But also A grounding in that I can do it whatever way I want. 172 00:16:27,571.76016667 --> 00:16:32,111.76016667 I feel like every person has their own unique way of grounding into themselves. 173 00:16:32,111.76016667 --> 00:16:36,641.76016667 And you have mentioned your walks before and getting out in nature and just having time by yourself. 174 00:16:37,231.76016667 --> 00:16:46,551.7601667 And for me, it's more so breath work or meditation or stillness where I'm just in my own energy and not listening. 175 00:16:46,561.7601667 --> 00:16:48,241.7601667 Sometimes I listen to some music. 176 00:16:48,396.7601667 --> 00:16:53,506.7601667 The ambient music or whatever, but more so it's about the breath or something like that. 177 00:16:53,576.7601667 --> 00:16:56,776.7601667 So that kind of clears out that clutter of all the noise. 178 00:16:57,506.7601667 --> 00:17:02,456.7601667 BUt also you do receive beautiful ideas from listening, but it has to be that yes. 179 00:17:02,486.7601667 --> 00:17:04,786.7611667 And of I'm going to listen. 180 00:17:04,816.7611667 --> 00:17:10,456.7611667 And even though my emotional solar plexus is like, yeah, I have to reground and know if it's for me. 181 00:17:10,676.7611667 --> 00:17:10,886.7611667 Yeah. 182 00:17:10,906.7611667 --> 00:17:11,246.7611667 Right. 183 00:17:11,406.7611667 --> 00:17:13,6.6611667 I think that's a great tip. 184 00:17:13,56.7611667 --> 00:17:35,586.7601667 And what about the defined head? I think they can get lost in that certainty as well, or almost get locked in to this is the only way it can be, and have a really hard time breaking out of that, that they, there are other options, If they don't, the certainty of if I work really hard, I can have the thing that I want. 185 00:17:35,896.7601667 --> 00:17:38,796.7601667 There's that certainty that this is the way things work. 186 00:17:39,671.7601667 --> 00:17:42,431.7601667 Instead of realizing that, no, there is another way. 187 00:17:42,461.7601667 --> 00:17:46,41.7601667 There's other ways you can work and still receive what you want.. 188 00:17:46,571.7601667 --> 00:17:53,831.7591667 It's almost like the undefined needs space alone to release and to ground into what they already truly know. 189 00:17:54,491.7601667 --> 00:18:08,801.7601667 And then the defined has to kind of somehow get all of the clutter, all the talk quiet so that they can truly pinpoint that one thing. 190 00:18:09,111.7601667 --> 00:18:27,236.7591667 I'm wondering then if the because I have I noticed that the defined head in Ajna loves to be around the undefined head in Ajna, because the defined is like you said, so focused on their stuff that they don't open up to new perspectives of other stuff. 191 00:18:27,236.7601667 --> 00:18:35,216.7601667 So when they're in that energy of the undefined, they receive that, whereas the undefined has to go be by themselves. 192 00:18:36,246.7601667 --> 00:18:37,436.7601667 Honestly, I kind of love. 193 00:18:38,151.7601667 --> 00:18:43,531.7601667 Pushing the defined people a little bit and going, is that the right perspective you want? Here's another perspective. 194 00:18:44,531.7601667 --> 00:18:44,721.7601667 Yeah. 195 00:18:44,961.7601667 --> 00:18:46,901.7601667 Cause I can totally see how they get stuck. 196 00:18:47,561.7591667 --> 00:18:49,661.7601667 It's like get stuck in that one thing. 197 00:18:49,661.7601667 --> 00:18:52,231.7601667 And it's not that you're not hearing or not listening. 198 00:18:52,241.7601667 --> 00:18:58,401.7601667 It's just that you're so focused on that one thing that you don't hear the other possibilities. 199 00:18:58,451.7601667 --> 00:19:03,791.7601667 Whereas if you opened up, you would be like, Oh my gosh, that's a wonderful idea. 200 00:19:04,326.7601667 --> 00:19:15,796.7601667 I totally see it with my daughter, who has a defined Adnajna, and she, she focuses in on something and like, this is the way, this is her perspective on the situation, and there's no other option. 201 00:19:16,26.7591667 --> 00:19:20,816.7601667 There's no, no other way that it could be like, there's a lot of ways it could be sweetheart. 202 00:19:21,346.7591667 --> 00:19:31,896.7601667 And I'm pointing out different perspectives of that situation so that it opens her up to not just her one poignant. 203 00:19:32,676.7601667 --> 00:19:34,826.7601667 way that she thinks it has to be. 204 00:19:35,826.7601667 --> 00:19:36,946.7601667 I love that awareness. 205 00:19:37,906.7601667 --> 00:19:44,86.7601667 I'm all, I'm mostly around people that have open headed or undefined hidden ajnas and my ajna is totally open. 206 00:19:44,656.7601667 --> 00:19:55,886.7611667 So I feel like things just like are gone, you know? So I have to, I have to like ground into my own silence so I can hear it because otherwise I don't, I can't catch it. 207 00:19:56,446.7601667 --> 00:20:10,666.8601667 What do you feel about the the G center? Undefined, you know, it's interesting because I have a defined G center and there's definitely been a period in my life right around that Saturn return. 208 00:20:10,686.8601667 --> 00:20:15,946.8601667 Maybe that's a six line identity crisis too, but it felt like I didn't know who I was. 209 00:20:15,946.8601667 --> 00:20:21,506.8601667 And, but I've always known that I am lovable. 210 00:20:22,66.8601667 --> 00:20:27,326.8591667 I feel like lovability is a huge piece of the G Center and I've always known, that hasn't been an issue. 211 00:20:27,386.8601667 --> 00:20:32,956.8601667 It's like the direction of where am I going and what am I doing? I don't have, I keep changing my mind. 212 00:20:33,286.8601667 --> 00:20:39,926.8601667 What is wrong with me? Like all of that, I think even as a defined G was a struggle for a period of time. 213 00:20:40,926.8601667 --> 00:20:51,331.8601667 And do you have The, cause in the G Centers, the Love Gates and the Direction Gates, do you know if you have more Love Gates or Direction Gates? You know, I haven't looked into that. 214 00:20:52,1.8601667 --> 00:20:53,181.8601667 That might be something to look into. 215 00:20:53,201.8601667 --> 00:21:01,851.8601667 Because you said that you always know you're lovable, so maybe you have more definition within the love gates, and not as many in the direction. 216 00:21:02,41.8601667 --> 00:21:03,571.8601667 Definition and direction. 217 00:21:03,611.8601667 --> 00:21:04,581.8596667 that might make sense. 218 00:21:04,671.8606667 --> 00:21:06,281.8606667 I have the undefined G. 219 00:21:07,571.8606667 --> 00:21:18,531.8606667 I think I have two gates that are direction and one gate that is love, I think, but which makes sense because I've always had somewhat of a direction. 220 00:21:18,561.8596667 --> 00:21:25,351.8606667 I do feel like when I get wrapped up in people that have the defined G, I do lose myself if I'm not aware. 221 00:21:25,391.8606667 --> 00:21:31,551.8606667 If I don't have enough alone time to ground into who I am first, I definitely lose who I am. 222 00:21:32,261.8606667 --> 00:21:54,301.8616667 AnD I kind of have a little bit of direction, but the lovability part, no, the lovability part for me understanding who I am, if I could be loved, if anyone would even love me because I don't even know who I am because I keep changing and I keep morphing and I keep I'm this person around this person and this person around this person, like, I don't even know who I am. 223 00:21:54,881.8616667 --> 00:22:24,286.9616667 For the love part in putting yourself out there as an entrepreneur, if you don't know Confidently if who you are who your identity is, how are you going to trust? That you are being authentic, You are going to change all the time, but I think that's also the beauty of the G Center is that you do change and that's okay, but it's also, it's being okay with that too and not feeling like, I mean, everybody tells us you should just, you should know who you are. 224 00:22:24,736.9616667 --> 00:22:25,256.9616667 And. 225 00:22:25,606.9616667 --> 00:22:26,516.9616667 It shouldn't change. 226 00:22:26,516.9616667 --> 00:22:32,636.9616667 Like your identity is the same throughout your entire life, which is such bullshit. 227 00:22:33,636.9616667 --> 00:22:39,386.9626667 Tell that to an undefined G and you have a person that is suicidal because they keep changing all the time. 228 00:22:40,386.9626667 --> 00:22:40,716.9626667 Yeah. 229 00:22:40,736.9626667 --> 00:22:41,76.9626667 Yeah. 230 00:22:41,76.9626667 --> 00:22:50,886.9621667 Then even getting down on yourself because, I mean, you have an undefined G and a manager and come on, if you're going to be changing and doing all the different things all the time, then you think something's wrong with you. 231 00:22:50,886.9621667 --> 00:23:01,366.9626667 What is wrong with me? Why can't I settle? Why can't I stick to one thing? Why do I act this way around one person? Why do I, it's yeah, the lovability part for the undefined is a real thing. 232 00:23:01,516.9626667 --> 00:23:01,876.9626667 Yep. 233 00:23:02,486.9626667 --> 00:23:14,651.9616667 That is another thing for me as alone time asking, how am I feeling today? Who am I? So then that way, when I come into the aura of like you, that has been defined, I know who I am. 234 00:23:14,651.9626667 --> 00:23:15,881.9621667 I feel grounded in who I am. 235 00:23:15,881.9621667 --> 00:23:20,511.9616667 I can use your energy to identify with it, but it's not what I become. 236 00:23:20,711.9616667 --> 00:23:28,391.9626667 Whereas if I'm not grounded, I become that so interesting and you take on there. 237 00:23:28,411.9626667 --> 00:23:41,676.9626667 Do you feel like you take on their values, their beliefs? Some of those things, or what do you feel like you take on if you're not grounded in who you are? I don't feel like I take on their beliefs because I have a totally open heart. 238 00:23:42,576.9626667 --> 00:23:49,396.9626667 My beliefs are like, I think people think I'm a little weird sometimes with some of the things I believe, which we've talked about. 239 00:23:50,261.9626667 --> 00:24:10,631.9626667 Now, the identity part in who I feel like I should be as my persona of my business or in my relationships or in my friendships, who I should be, I can feel like I take those on some more sometimes. 240 00:24:10,981.9626667 --> 00:24:11,191.9626667 Yeah. 241 00:24:11,191.9626667 --> 00:24:12,361.9626667 And then I have this. 242 00:24:13,861.9626667 --> 00:24:21,941.9626667 Guilt or shame that that's not truly who I am and it should be who I am because I'm taking that energy in. 243 00:24:21,991.9626667 --> 00:24:23,211.9626667 If that makes sense. 244 00:24:23,291.9626667 --> 00:24:23,891.9626667 Mm hmm. 245 00:24:24,311.9626667 --> 00:24:31,861.9616667 It's almost like if somebody is like super bubbly and like dancing on Instagram stories all the time and you're like, I should be like that. 246 00:24:31,861.9626667 --> 00:24:32,891.9626667 I should want to do that. 247 00:24:32,891.9626667 --> 00:24:34,801.9626667 And you're like, Oh God, I don't want to do that. 248 00:24:34,811.9626667 --> 00:24:35,921.9626667 That's not who I am. 249 00:24:36,191.9626667 --> 00:24:42,191.9616667 But you feel this pressure and a guilt that yeah, there's this cognitive dissonance between those two things. 250 00:24:42,341.9626667 --> 00:24:42,671.9626667 Yeah. 251 00:24:43,256.9626667 --> 00:24:58,556.9626667 Or if you're with someone and you're dancing on Instagram together and then you're in your own essence and you go home and you look at it and like, what the hell was I doing? Like, why was I doing that? It was fun with them, but no, that is not me. 252 00:24:59,556.9626667 --> 00:25:00,66.9616667 That's funny. 253 00:25:00,526.9626667 --> 00:25:01,586.9626667 Which is my experience.. 254 00:25:02,866.9616667 --> 00:25:03,326.9616667 Oh my gosh. 255 00:25:03,346.9616667 --> 00:25:04,216.9616667 That's hilarious. 256 00:25:04,217.0616667 --> 00:25:06,466.9616667 It makes a lot of sense. 257 00:25:07,146.9616667 --> 00:25:07,396.9616667 Yeah. 258 00:25:07,396.9616667 --> 00:25:10,86.9626667 So you take on people's identity and you don't know it. 259 00:25:11,286.9626667 --> 00:25:17,316.9626667 And you see yourself and you're like, why did I do that? That wasn't, it wasn't me. 260 00:25:17,316.9626667 --> 00:25:18,806.9626667 I wasn't being authentic. 261 00:25:19,156.9626667 --> 00:25:34,576.9631667 I was embodying them, which you said it is a gift, especially in the coaching realm because to be able to take in other people's identity and to truly understand them more than they think, you know, I just know things. 262 00:25:35,556.9631667 --> 00:25:49,716.9621667 That I know that I, I'm like, should I just ask this question because I already know the answer, you know? And I've had people tell me that, but it's also like, you can't use that. 263 00:25:49,716.9631667 --> 00:25:53,396.9621667 You have to give them the space to just open up. 264 00:25:53,776.9631667 --> 00:25:59,46.9631667 I get to embody that and witness that, but sometimes it's it's a lot of pressure sometimes to know those things. 265 00:25:59,636.9631667 --> 00:26:05,536.9631667 Do you feel like asking the right question to help them come to the conclusion on their own? Yeah. 266 00:26:05,996.9631667 --> 00:26:06,236.9631667 Sometimes. 267 00:26:06,426.9631667 --> 00:26:06,896.9631667 Yeah. 268 00:26:07,316.9631667 --> 00:26:07,646.9631667 Yeah. 269 00:26:07,756.9631667 --> 00:26:13,146.9621667 And there's been a couple of times within my family or friendships when I just say it right out loud. 270 00:26:13,146.9631667 --> 00:26:16,446.9631667 I'm like, don't you mean that this, this and this, and they're like, Oh yeah. 271 00:26:17,446.9631667 --> 00:26:21,306.9631667 So I truly do feel like that's a superpower, even though it's been a struggle for most of my life. 272 00:26:21,306.9631667 --> 00:26:24,46.9631667 Now that I understand it, I truly get to. 273 00:26:25,971.9631667 --> 00:26:41,421.9621667 And I, and I appreciate that because what a gift to really know people and know, even know their insecurities without them knowing it, you know, and just holding that space for them to be able to express it because you understand. 274 00:26:41,861.9631667 --> 00:26:46,11.9631667 The open centers are the wisest places that we hold hold. 275 00:26:46,861.9631667 --> 00:26:50,601.9621667 I know the wisest places that we hold when we do the deconditioning. 276 00:26:50,781.9631667 --> 00:26:51,241.9631667 Yes. 277 00:26:51,911.9621667 --> 00:26:54,911.9616667 We've mentioned the conditioning of societal norms. 278 00:26:55,221.9616667 --> 00:26:55,431.9616667 Yeah. 279 00:26:55,441.9616667 --> 00:26:57,901.9616667 I feel like that is priority first. 280 00:26:57,941.9616667 --> 00:27:20,241.9616667 What expectations, what judgments do I have? What am, what am I putting on myself that is not true and accurate for me that I truly don't believe I'm conditioning myself to believe and then going into the undefined and clearing out all the clutter of beliefs and expectations so that you can open up to those possibilities of, Oh wow, I have an undefined G. 281 00:27:20,291.9616667 --> 00:27:23,161.9616667 I actually get to witness all of these beautiful people. 282 00:27:23,656.9616667 --> 00:27:35,46.9616667 In a way that I get to support them and hold space for them and it's not me and then they feel like you see them because you truly do see them, but you can't do that if you're. 283 00:27:35,381.9616667 --> 00:27:37,61.9616667 Conditioned you can't do that. 284 00:27:37,61.9616667 --> 00:27:39,961.9616667 If I'm sitting there thinking, I don't know myself. 285 00:27:39,961.9616667 --> 00:27:41,111.9616667 I don't love myself. 286 00:27:41,111.9616667 --> 00:27:41,931.9616667 I don't know who I am. 287 00:27:41,941.9616667 --> 00:27:46,311.9606667 Like, if I'm sitting there thinking that how am I going to hold space for someone else? You're not. 288 00:27:47,471.9606667 --> 00:27:59,941.9606667 I feel like a lot of the work I do, people come to me wanting me to kind of tell them what their message is and tell them what is going to be that thing. 289 00:27:59,951.9606667 --> 00:28:00,421.9606667 Right. 290 00:28:00,731.9606667 --> 00:28:09,411.9606667 And while I can do that, so many of them are still stuck in that story and stuck in. 291 00:28:10,531.9606667 --> 00:28:22,471.9606667 What has happened in the past or stuck in the conditioning, stuck in the cultural norms, all of that, that even when I say, here's what your energy is saying, and here's how you can show up in a more authentic way. 292 00:28:22,721.9606667 --> 00:28:28,661.9596667 It still feels like a wool sweater in the middle of summer because they, they're still wearing the old stuff. 293 00:28:29,161.9596667 --> 00:28:30,671.9596667 Usually what that is, is. 294 00:28:31,786.9596667 --> 00:28:52,306.9596667 They, there's fear, maybe fear that invulnerability, if I'm truly authentic and myself, what if no one loves me? What if people don't like me? What if they retaliate? What if no one wants to work with me? There's that vulnerability where you can stay safe. 295 00:28:52,366.9596667 --> 00:28:56,696.9596667 If someone tells you what to do and it didn't work, yes. 296 00:28:57,226.9596667 --> 00:28:58,626.9596667 Because then it doesn't hurt as much. 297 00:28:58,626.9596667 --> 00:28:59,416.9596667 It's not you. 298 00:28:59,711.9596667 --> 00:29:00,391.9596667 Exactly. 299 00:29:00,551.9596667 --> 00:29:01,321.9596667 That's a big one. 300 00:29:01,471.9596667 --> 00:29:03,351.9596667 I think that's a big one. 301 00:29:03,391.9596667 --> 00:29:08,621.9596667 If someone tells us what to do, that if it doesn't work, then we're okay with it. 302 00:29:09,96.9596667 --> 00:29:10,206.9596667 Because it wasn't us. 303 00:29:10,206.9596667 --> 00:29:11,476.9596667 It wasn't our vulnerability. 304 00:29:11,476.9596667 --> 00:29:12,296.9596667 It wasn't any of that. 305 00:29:12,296.9596667 --> 00:29:21,486.9586667 Someone else told me what to do, but if I was vulnerable and shared myself and no one showed up, it's all on me. 306 00:29:22,486.9586667 --> 00:29:22,886.9586667 Yep. 307 00:29:23,496.9576667 --> 00:29:26,46.9576667 Oh, and I can totally relate to that. 308 00:29:26,96.9586667 --> 00:29:27,996.9586667 In the beginning of my journey, I a hundred percent. 309 00:29:28,491.9596667 --> 00:29:45,421.9586667 Laid it out there for people that like, I'm looking for the thing that's going to make me successful or whatever, and not taking ownership over my own experience, my own thoughts, my own beliefs, and just waiting for someone to fix it for me. 310 00:29:46,421.9586667 --> 00:29:49,831.9586667 Well, you had the provocation, so we're gonna work on that stuff. 311 00:29:50,901.9586667 --> 00:29:52,491.9586667 I've done a lot of work on it, trust me. 312 00:29:53,191.9586667 --> 00:29:57,311.9586667 But I know I can go deeper, but now I own, I own my shit. 313 00:29:57,351.9586667 --> 00:30:00,171.9586667 I own every experience that I have. 314 00:30:00,681.9586667 --> 00:30:12,171.9566667 Good, bad, or otherwise and I honestly, I think I can hold people in that because I walked through it, when you hire the coach and you feel like it was a ripoff or you didn't get what you paid for. 315 00:30:12,621.9576667 --> 00:30:13,241.9566667 Been there. 316 00:30:14,41.9566667 --> 00:30:20,741.9576667 It was because I didn't own my shit, but saying that to tell you, wanted them to tell you what to do. 317 00:30:20,941.9576667 --> 00:30:23,591.9576667 So you could follow their programming. 318 00:30:23,642.0576667 --> 00:30:25,225.2243334 And he's kind of successful. 319 00:30:25,225.3243334 --> 00:30:25,365.2743334 Yeah. 320 00:30:25,365.2743334 --> 00:30:26,305.3243334 But that wasn't you. 321 00:30:26,485.3243334 --> 00:30:27,305.3243334 That was them. 322 00:30:27,435.3243334 --> 00:30:39,735.3233334 I mean, there's so much intertwined stuff in there of, and maybe the whole experience was just for me to observe what they were doing and not actually do the whole thing. 323 00:30:40,255.3243334 --> 00:30:50,385.3243334 Although I have noticed if I do the whole, if I'm committed and I do the process of whatever that was, which have been different things in the past, but do someone's whole process, I hundred percent have success with it. 324 00:30:51,255.3243334 --> 00:30:51,855.3233334 It's just. 325 00:30:52,345.3243334 --> 00:30:53,605.3243334 Then I'm at the end. 326 00:30:53,605.3243334 --> 00:30:56,595.3243334 I'm like, I don't actually didn't really love that. 327 00:30:56,635.3243334 --> 00:31:03,775.2233334 I'm going to go do something else now well, do you feel like you take bits and pieces of what you did? Absolutely. 328 00:31:03,775.3233334 --> 00:31:04,535.3233334 Absolutely. 329 00:31:04,575.3243334 --> 00:31:17,435.3243334 Now I do Yeah now I can look back and go I'm taking that and that has served me and that piece has served me and that piece has served me and I mean, seven years later, I, I know a lot because I did all that stuff. 330 00:31:18,845.3243334 --> 00:31:24,965.3243334 And I think that's very important to kind of preface there because I, I have the same experience when working with people. 331 00:31:24,965.3243334 --> 00:31:33,775.3243334 I had an expectation of what it was going to be like, but then as soon as I went through the process, there were certain aspects I was like, Hmm, I don't like that. 332 00:31:33,815.3243334 --> 00:31:36,545.3243334 I don't, that doesn't feel good, but I really love this. 333 00:31:37,265.3243334 --> 00:31:45,625.3243334 So I've always learned that you never know what you're going to walk away with when you choose to have an experience with a coach or a mentor or anything like that. 334 00:31:46,495.3243334 --> 00:31:56,45.3243334 But if you know, you're going to walk away with what you needed and you trust that, then you go with an open mind and open heart and you receive exactly what you need. 335 00:31:56,295.3243334 --> 00:31:56,495.3243334 Yeah. 336 00:31:56,495.3243334 --> 00:31:59,525.3243334 Although it's not what you think most likely that you need. 337 00:31:59,955.3243334 --> 00:32:00,585.2243334 Exactly. 338 00:32:00,585.2243334 --> 00:32:01,215.1243334 Exactly. 339 00:32:01,535.2243334 --> 00:32:13,775.3233334 Yeah, I remember that from yoga actually, because there was a yoga teacher that I absolutely loved and I showed up to the class and it was a guest yoga teacher and I was like, Oh, I really don't want to work with this teacher. 340 00:32:13,785.3243334 --> 00:32:17,245.3243334 But then I made the, I was like, okay, you know what, I'm just going to show up. 341 00:32:17,575.3243334 --> 00:32:21,215.3243334 I'm going to let things go and I'm going to receive whatever it is in that moment that I need. 342 00:32:21,665.3243334 --> 00:32:25,275.3243334 And there was only something that I was like, wow, that was. 343 00:32:26,340.3243334 --> 00:32:27,280.3243334 Amazing. 344 00:32:27,510.3243334 --> 00:32:28,800.3243334 This is what I took from it. 345 00:32:28,810.3243334 --> 00:32:40,190.3243334 So every experience, whether it's something that you expect is going to look like something or it's not, if you open yourself up to receive what you're supposed to receive, you're there for a reason. 346 00:32:41,110.3233334 --> 00:32:49,290.3243334 Are you going to let yourself receive that? Or are you going to be stuck in the expectation of what you thought you were going to receive and not receive anything? Cause you're so close minded. 347 00:32:49,515.3243334 --> 00:32:51,145.3243334 So that's that totally open Ashna. 348 00:32:51,145.3243334 --> 00:32:53,185.3243334 So well said. 349 00:32:53,845.3243334 --> 00:33:00,525.3228334 NOw I feel like every experience is, especially if it's like sacral lead I know I need to be doing this. 350 00:33:00,525.3228334 --> 00:33:01,495.3223334 This excites me. 351 00:33:01,495.3233334 --> 00:33:03,275.3233334 This feels like the next step. 352 00:33:03,665.3223334 --> 00:33:06,235.3233334 I'm open to whatever it has to show me. 353 00:33:06,950.3233334 --> 00:33:16,260.3233334 Whatever is coming through is exactly what I need, and it's up to me of whether or not I'm going to pay attention to what that lesson is or pay attention to what it's trying to tell me. 354 00:33:17,20.3233334 --> 00:33:20,760.3233334 And most of the time it's not what we expect or what we think we want. 355 00:33:20,990.3233334 --> 00:33:21,200.3233334 No. 356 00:33:22,310.3223334 --> 00:33:22,440.3223334 No. 357 00:33:23,440.3223334 --> 00:33:31,230.3223334 Because that's our mind, that's our conditioned mind, based on our experiences and our beliefs of what we know. 358 00:33:32,270.3223334 --> 00:33:37,950.3223334 And if you open up to different possibilities, you receive things that your mind couldn't comprehend before. 359 00:33:38,360.3223334 --> 00:33:46,740.3223334 So how are you going to comprehend things if you haven't learned it before? All your mind is telling you is what you've already experienced or what you think you should experience. 360 00:33:47,0.3223334 --> 00:33:55,430.3223334 So if you open up to receive whatever it is supposed to be, then you're opening up your mind and your perspective in a more expansive way.. 361 00:33:56,80.3223334 --> 00:33:56,970.3223334 Beautifully said. 362 00:33:57,970.3223334 --> 00:34:00,200.3223334 It's been any other centers that we don't want to go into. 363 00:34:00,200.3223334 --> 00:34:03,20.3223334 Well, the emotional solar plexus is one of my favorites. 364 00:34:03,280.3213334 --> 00:34:04,960.3213334 Yeah, let's go there. 365 00:34:06,100.3223334 --> 00:34:09,70.3223334 Especially with the defined emotional solar plexus. 366 00:34:09,130.3223334 --> 00:34:12,850.3223334 I feel like there's so much here. 367 00:34:13,170.3213334 --> 00:34:22,870.3223334 So the defined, I feel like so many people have the, the emotional wave and the people that I've been working with, a lot of them really struggle with the lows. 368 00:34:23,240.3223334 --> 00:34:40,530.3223334 Of the emotional wave because of conditioning because when they were younger, either people said, what is wrong with you snap out of it, like you need to be high vibe, you know, something's, something's wrong with you if you're feeling those deep emotions. 369 00:34:40,720.3213334 --> 00:34:41,0.3213334 Yep. 370 00:34:41,980.3213334 --> 00:34:44,720.3223334 And I've been working with a lot of people with the emotional wave. 371 00:34:45,500.3223334 --> 00:34:51,570.3223334 And I noticed that when you support people in the lower expression of the emotions. 372 00:34:51,665.4223334 --> 00:35:03,585.3223334 They actually move through that lower expression, first of all, much quicker with love and compassion for themselves and are very creative. 373 00:35:04,305.3223334 --> 00:35:13,445.3213334 So that is where they dive into either their art, their music, their creativity, their writing is in the depths of the low. 374 00:35:13,735.3213334 --> 00:35:20,485.3213334 And what has been happening is because everyone has been saying, what's wrong with you? Snap out of it. 375 00:35:20,885.3223334 --> 00:35:22,25.3223334 You need to be high vibe. 376 00:35:22,425.3223334 --> 00:35:29,705.3223334 They're limiting their creativity, which is then going to make that low even heavier because they're creatives. 377 00:35:30,705.3223334 --> 00:35:31,795.3213334 They can't express it. 378 00:35:31,795.3223334 --> 00:35:33,35.3223334 They need to get it out. 379 00:35:33,235.3223334 --> 00:35:35,565.3223334 And to love the process. 380 00:35:35,900.3223334 --> 00:36:02,810.3213334 Oh, hello, like to really, I'm in my low, what do I get to, what do I get to do for myself now? Do I get to be by myself? Do I get to, do I get to paint? Do I get to read? Do I go for a walk? It's more so like I get to, what do I get to do within this space? So and I, I truly feel, and I've mentioned this before, I truly feel that most of society and I was one of them. 381 00:36:02,810.3213334 --> 00:36:03,660.3223334 I have a four line. 382 00:36:03,670.3223334 --> 00:36:04,590.3223334 I have lots of fours. 383 00:36:05,235.3223334 --> 00:36:13,245.3223334 In my jinkies, so a lot of fours has to do four lines is heart service area. 384 00:36:13,935.3213334 --> 00:36:26,45.3223334 It also has to do with coldness, as far as protection, numbness, like as soon as there's something that I feel like it's going to hurt, I can feel my heart just close. 385 00:36:27,105.3223334 --> 00:36:28,105.3223334 And it's cold. 386 00:36:28,465.3223334 --> 00:36:33,605.3223334 I can say the things without any feeling none at all. 387 00:36:34,585.3223334 --> 00:36:37,605.3213334 And I feel like a lot of people. 388 00:36:38,370.3223334 --> 00:36:46,930.3223334 Are so numb in the world because they don't want to feel they've been told you're emotional. 389 00:36:47,750.3223334 --> 00:36:59,120.3223334 They've been told that being emotional is wrong, that crying is wrong, that anger is wrong, that all of these things are scary and that we need to suppress them. 390 00:36:59,660.3223334 --> 00:37:06,340.3223334 And because of that, we're so closed, but what if the creatives. 391 00:37:06,620.3223334 --> 00:37:17,630.3223334 With their art and opening up to music and love actually starts to open those feelings so that we actually connect with people and life and nature at a deeper level. 392 00:37:17,810.3223334 --> 00:37:19,750.3223334 Then humanity heals through love. 393 00:37:19,770.3223334 --> 00:37:20,880.3213334 It's not closed. 394 00:37:20,900.3223334 --> 00:37:21,890.3223334 It's not hard. 395 00:37:21,900.3223334 --> 00:37:23,620.3223334 It's not cold. 396 00:37:24,140.3213334 --> 00:37:24,710.3223334 It's not numb. 397 00:37:25,590.3223334 --> 00:37:32,410.3223334 And I feel like people are so afraid to feel, and I can relate to that. 398 00:37:33,750.3213334 --> 00:37:38,160.3208334 You don't want to feel love because, well, if I love too much, it's too much. 399 00:37:38,160.3208334 --> 00:37:44,10.3213334 And what if I get hurt? What if they don't love me as much as I love them? I don't want to feel pain. 400 00:37:44,490.3213334 --> 00:37:45,320.3213334 Because it hurts. 401 00:37:45,450.3213334 --> 00:37:47,600.3213334 I don't want to feel fear because it's scary. 402 00:37:47,750.3213334 --> 00:37:52,580.3213334 I don't want to feel like someone left me because it's abandonment and it means I'm not lovable. 403 00:37:53,550.3213334 --> 00:38:00,710.3213334 But what if we actually embraced all the fields and felt it, like actually felt it. 404 00:38:01,100.3203334 --> 00:38:03,360.3213334 And I've done this a few times now. 405 00:38:03,370.3213334 --> 00:38:14,855.3213334 Have you read the book existential kink? No, but I will say so much stuff is coming up for me Kink and all the stuff that I think I should, you should, I haven't read the whole book. 406 00:38:14,905.3213334 --> 00:38:24,265.3203334 I've only read like, I mean, classic me, I read like the first third of the book and then I'm on to something else, but I was actually, it was audio. 407 00:38:24,265.3213334 --> 00:38:28,620.2213334 I looked into the first third of it and it was basically, it's saying that. 408 00:38:29,580.3213334 --> 00:38:42,950.3213334 If we can just like really feel it like you would, like she talks about getting off to it, right? It's, it's talking about just feeling it deeply all the way through in your entire body. 409 00:38:43,890.3213334 --> 00:38:47,450.3223334 It allows it to pass through your body and out. 410 00:38:47,660.3213334 --> 00:38:49,600.3213334 And the few times that I did it, it was... 411 00:38:50,900.3213334 --> 00:38:51,300.3213334 Wild. 412 00:38:51,560.3213334 --> 00:38:56,120.3213334 Number one, it felt like it would all consume you for about half a second. 413 00:38:56,200.3213334 --> 00:38:59,250.3203334 It felt like, like your whole body was just going to implode. 414 00:39:00,20.3203334 --> 00:39:03,100.3213334 But then it was wild. 415 00:39:03,540.3213334 --> 00:39:10,840.3213334 And then I'd sink into it even deeper and then it would pass and I would feel like I would feel lighter and be like, Oh. 416 00:39:11,425.3213334 --> 00:39:12,635.3213334 It's not that big of a deal. 417 00:39:12,755.3213334 --> 00:39:18,285.3213334 Like it just, it like came in and passed through and left and it was done. 418 00:39:18,645.3213334 --> 00:39:21,655.3208334 There was nothing else to mull over in my head. 419 00:39:21,655.3208334 --> 00:39:22,565.3213334 Like it was just done. 420 00:39:22,765.3213334 --> 00:39:26,335.3213334 And I'm like, And how was your creativity afterwards? That's a good question. 421 00:39:26,365.3213334 --> 00:39:29,395.2213334 I, I didn't pay attention to that, so I don't know. 422 00:39:29,855.2213334 --> 00:39:37,990.2213334 It's making me want to go, maybe I should do that some more with anything else that's feeling sticky and fearful or whatever angsty. 423 00:39:38,510.2213334 --> 00:39:40,60.2213334 EMbrace it head on. 424 00:39:40,360.2213334 --> 00:39:40,690.2213334 Yep. 425 00:39:40,930.2213334 --> 00:39:49,835.2213334 Let yourself embrace it, experience it fully, and then notice How you feel afterwards, either that night or the next day. 426 00:39:49,855.2213334 --> 00:40:10,495.2213334 How's your creativity? How's your creative flow? How are you feeling about yourself? Because when you're speaking of that, there was many instances that in the last few months that have come up for me with diving, like going full force into experiencing and feeling and whatever emotion it is afterwards, the next day, total creative. 427 00:40:11,805.2213334 --> 00:40:15,555.2213334 Easy, light, fun, so much more. 428 00:40:15,555.2213334 --> 00:40:22,505.2213334 And it's because of the repression and restriction of actually not letting yourself feel. 429 00:40:23,505.3213334 --> 00:40:30,425.3213334 Oh, it's actually making me think of my son because he's a defined emotional and he has emotional waves for sure. 430 00:40:31,15.3213334 --> 00:40:35,945.3213334 It's very obvious when he does and he doesn't, he knows that he's upset, but he can't put words to it. 431 00:40:36,55.3213334 --> 00:40:36,665.3213334 It's just. 432 00:40:36,715.3213334 --> 00:40:37,295.3213334 He's upset. 433 00:40:37,565.3213334 --> 00:40:38,405.3213334 No other words. 434 00:40:38,565.3213334 --> 00:40:56,990.3213334 How do you feel like with kids and supporting them in going to those steps and feeling it? And being able to express it in some way, I feel like it, his is anger, it's, and so anger turns into violence. 435 00:40:57,700.3213334 --> 00:41:13,170.3213334 And that is a boundary for me but how can you express that anger without it turning into violence and not, and he's, so I'm not teaching him to suppress it, I'm teaching him to just feel it, feel it to the depths and then just let it go. 436 00:41:13,820.3213334 --> 00:41:14,290.3213334 Mm hmm. 437 00:41:14,700.3213334 --> 00:41:15,210.3213334 So. 438 00:41:15,745.3213334 --> 00:41:30,495.3203334 Are you giving him the opportunity to, like, punch something, whether it be, like, boxing, or kicking, or screaming, or whatever it is? Because that is so important not to keep inside. 439 00:41:30,495.3213334 --> 00:41:33,45.3203334 Because if you do keep that inside, it's going to stay in your cells. 440 00:41:33,545.3203334 --> 00:41:42,135.3193334 As long as he's physically able to express and move through that, then it should be able to move through it a lot quicker. 441 00:41:42,485.3193334 --> 00:41:42,865.3193334 Yeah. 442 00:41:42,905.3193334 --> 00:41:44,155.3193334 And then maybe talk about it. 443 00:41:44,765.3193334 --> 00:41:45,265.3193334 Yeah. 444 00:41:45,855.3193334 --> 00:41:46,305.3193334 Yeah. 445 00:41:46,695.3193334 --> 00:41:48,975.3193334 He really does not like talking about his emotions. 446 00:41:50,445.3193334 --> 00:41:52,205.3193334 Well, that means there's something there then. 447 00:41:52,655.3193334 --> 00:41:52,935.3193334 Yeah. 448 00:41:53,525.3193334 --> 00:41:53,885.3193334 Yeah. 449 00:41:53,915.3193334 --> 00:42:09,365.3193334 So what is it that he, why doesn't he like to talk about it? Is it because he feels bad that he has these emotions? Because right there, if he's feeling guilty and bad, that is a belief about himself, that he's angry and he feels bad about how angry he is. 450 00:42:09,445.3193334 --> 00:42:12,155.3193334 So he has, so he's, he's keeping that in. 451 00:42:12,510.3193334 --> 00:42:13,20.3193334 Right. 452 00:42:13,300.3193334 --> 00:42:13,740.3193334 Right. 453 00:42:14,640.3193334 --> 00:42:18,910.3193334 Oh, there's some, there's some exploring and work to do there. 454 00:42:19,850.3193334 --> 00:42:24,480.3193334 And even just saying, and being angry is not bad. 455 00:42:24,780.3183334 --> 00:42:25,20.3183334 Yeah. 456 00:42:25,20.3193334 --> 00:42:25,490.3193334 Being angry. 457 00:42:25,500.3193334 --> 00:42:26,270.3193334 We do talk about that. 458 00:42:26,580.3193334 --> 00:42:26,950.3193334 Yeah. 459 00:42:27,200.3193334 --> 00:42:27,490.3188334 Yeah. 460 00:42:27,490.3188334 --> 00:42:27,830.3183334 Yeah. 461 00:42:28,170.3193334 --> 00:42:29,500.3183334 If you don't know, that's okay. 462 00:42:29,500.3193334 --> 00:42:30,240.3183334 You can be mad. 463 00:42:30,500.3193334 --> 00:42:31,80.3193334 That's fine. 464 00:42:32,80.3193334 --> 00:42:32,770.3183334 Cause angry. 465 00:42:32,800.3183334 --> 00:42:33,610.2193334 I know. 466 00:42:33,890.3193334 --> 00:42:36,80.3193334 Anger is a huge one as far as fear. 467 00:42:36,200.3193334 --> 00:42:45,40.3183334 A lot of people, and I'm one of them, with having a lot of like, there was yelling when I was growing up, domestic violence, domestic violence really personally. 468 00:42:45,310.3183334 --> 00:42:45,630.3183334 Yeah. 469 00:42:46,70.3193334 --> 00:42:51,580.3183334 When people yell or there, or someone like gets in my face, I am like, like, yep. 470 00:42:51,660.3183334 --> 00:42:53,100.3183334 And you're like, fight or flight. 471 00:42:54,610.3193334 --> 00:42:55,790.3193334 I'm ready to fight. 472 00:42:56,580.3193334 --> 00:43:12,120.3193334 So there, but it's because that, that awareness that this is fear that I had lived with for so long that now I jump into this fight or flight of anger to protect myself. 473 00:43:12,300.3193334 --> 00:43:18,490.3193334 And the thing that, that was interesting for me, it was like, I'm angry. 474 00:43:18,490.3193334 --> 00:43:19,560.3193334 So something's wrong with me. 475 00:43:19,560.3193334 --> 00:43:22,30.3193334 People are scared of me rather than. 476 00:43:22,425.3193334 --> 00:43:24,355.3193334 I needed this to protect myself. 477 00:43:25,595.3193334 --> 00:43:44,115.3183334 So how can I have love and compassion and work through this anger? Knowing that it's not me being angry is more so a response that I needed to protect myself and how can I release that now in a loving and safe way so that when this happens, my fight or flight doesn't kick in. 478 00:43:45,65.3193334 --> 00:43:46,15.3193334 You're not as triggered. 479 00:43:47,480.3193334 --> 00:44:11,80.3193334 It's funny because when people would talk about emotions before, I would always tune in to crying and being emotional and all, but I never associated anger with emotions because it scared me and because I knew That there was stuff with anger and I suppressed it because of other people's reaction. 480 00:44:12,660.3193334 --> 00:44:14,90.3193334 So that's a huge one to talk about. 481 00:44:15,320.3193334 --> 00:44:16,580.3193334 No, I definitely agree. 482 00:44:16,580.3193334 --> 00:44:18,460.3193334 There's a lot of anger. 483 00:44:19,80.3183334 --> 00:44:21,460.3178334 There's anger of not being seen when you're a child. 484 00:44:21,460.3178334 --> 00:44:25,360.3178334 There's anger of not being heard, of you be seen, not heard. 485 00:44:25,680.3178334 --> 00:44:28,220.3188334 There's anger of, I feel like. 486 00:44:28,850.3188334 --> 00:44:32,870.3188334 Children, at least at my age, were, they weren't respected. 487 00:44:32,870.3188334 --> 00:44:39,170.3178334 Like, I respect my daughter, and I honor what she says to me, whereas when I was a child, what I said did not matter. 488 00:44:39,320.3188334 --> 00:44:39,550.3188334 No. 489 00:44:39,570.3188334 --> 00:44:39,780.3188334 At all. 490 00:44:39,830.3188334 --> 00:44:46,950.3178334 There's anger of, like, not being valued there, not being a human being at that point in time, being less than. 491 00:44:46,950.4178334 --> 00:44:50,690.3188334 So there's a lot of anger that comes from a long time ago. 492 00:44:50,700.3188334 --> 00:44:52,550.3188334 So of course there's gonna be a lot of anger. 493 00:44:52,880.3188334 --> 00:44:59,550.3188334 And I think we're just coming to a whole new level of understanding of emotions in the recent decade. 494 00:45:01,240.3188334 --> 00:45:02,170.3188334 And yeah, I agree. 495 00:45:02,440.3188334 --> 00:45:02,920.3188334 Yeah. 496 00:45:02,990.3188334 --> 00:45:11,190.3178334 I mean, we're doing the work ourselves and simultaneously trying to hold the space and teach our children at the same time. 497 00:45:11,610.3188334 --> 00:45:13,320.3188334 And that's, that's heavy work. 498 00:45:13,330.3188334 --> 00:45:14,0.3188334 It's a lot. 499 00:45:14,710.3188334 --> 00:45:17,230.3188334 I find it exhausting sometimes.. 500 00:45:17,960.3188334 --> 00:45:26,150.3188334 I also feel like when we do the work, we don't even really have to express it to our children a lot because they just see it. 501 00:45:27,210.3188334 --> 00:45:28,230.3188334 Emotions. 502 00:45:29,270.3188334 --> 00:45:30,410.3188334 Beautiful emotions. 503 00:45:30,500.3188334 --> 00:45:31,950.3178334 Time to feel those emotions. 504 00:45:32,290.3188334 --> 00:45:39,755.3178334 So love to ask, the audience, what is the emotion that you have? Suppressed most. 505 00:45:40,85.3178334 --> 00:46:00,425.3158333 And what was and why like what was the area in your life that you created this belief or had an experience that made you feel like you couldn't express this emotion And then how have you created your entire life around suppressing that emotion, because that means you're All right. 506 00:46:00,425.3158333 --> 00:46:00,485.3158333 Thank you. 507 00:46:01,60.3168334 --> 00:46:02,140.3168333 Not authentic. 508 00:46:02,200.3168334 --> 00:46:04,940.3168334 And I don't want to say that in a way that's like, you're not authentic. 509 00:46:05,300.3168333 --> 00:46:16,630.3168333 It means that you've, you've suppressed yourself, that you are living out of alignment of who you truly are because suppressing a certain emotion, because in the experience or a belief that you had about that emotion. 510 00:46:16,900.3168334 --> 00:46:17,210.3168333 Yeah. 511 00:46:17,230.3168334 --> 00:46:21,630.3158334 You're, you can't be the fullest expression of who you are, if that's happening. 512 00:46:22,145.3168334 --> 00:46:22,365.3168334 Yeah. 513 00:46:23,295.3168334 --> 00:46:23,315.3168334 Yeah. 514 00:46:23,315.4168333 --> 00:46:23,955.2168334 Yeah. 515 00:46:23,955.3168334 --> 00:46:24,515.3168333 Yeah. 516 00:46:24,515.4168334 --> 00:46:26,485.3168334 I'd love feedback on that. 517 00:46:26,575.3168333 --> 00:46:27,205.3168334 Yeah. 518 00:46:27,285.3168333 --> 00:46:28,535.3168333 DM either one of us. 519 00:46:28,765.3168333 --> 00:46:29,435.3168334 Talk about it. 520 00:46:29,435.3168334 --> 00:46:30,245.3168333 Like tag us. 521 00:46:30,505.3168334 --> 00:46:31,225.3168334 I'd love to hear that. 522 00:46:32,285.3168333 --> 00:46:33,775.3168333 I think for me, mine was anger. 523 00:46:34,755.3168333 --> 00:46:35,155.3168333 Yeah. 524 00:46:35,895.3158333 --> 00:46:36,195.3158333 Yeah. 525 00:46:36,275.3158333 --> 00:46:43,985.3168333 Mine was no, it's mine was everything, but like, I didn't cry for a long time. 526 00:46:43,985.3168333 --> 00:46:46,125.3168334 It took me like forever to cry in front of people. 527 00:46:46,445.3168333 --> 00:46:48,665.3168334 So first it was the crying, the vulnerability. 528 00:46:48,665.3168334 --> 00:46:49,855.3168334 That was the first step. 529 00:46:50,435.3168334 --> 00:46:53,675.3158333 Now I'm currently working on the realization. 530 00:46:54,115.3168333 --> 00:46:55,125.3168333 That anger's Okay. 531 00:46:55,605.3168333 --> 00:47:00,155.3168333 Because I've had people tell me when you get mad that you're scary. 532 00:47:00,765.3168333 --> 00:47:04,725.3168333 So I would always hold it in and not get mad 'cause I didn't wanna scare people. 533 00:47:05,155.3168333 --> 00:47:09,835.3168333 But the real question is, why am I scary? That's the real question. 534 00:47:09,875.3168333 --> 00:47:18,410.3168333 What is it that I'm holding so deep in that I become scary when anger comes about? I think mine is sadness. 535 00:47:20,170.3168333 --> 00:47:23,670.3168333 Being or disappointment, just sadness, disappointment kind of thing. 536 00:47:23,670.3168333 --> 00:47:27,100.3168333 I wasn't allowed to be sad or disappointed. 537 00:47:28,620.3168333 --> 00:47:29,20.3168333 Yeah. 538 00:47:30,270.3168333 --> 00:47:33,10.3168333 And I think I've released a lot of that. 539 00:47:33,130.3168333 --> 00:47:33,920.3158333 I do. 540 00:47:34,740.3168333 --> 00:47:37,620.3168333 I, I would say the, through my twenties. 541 00:47:38,240.3168333 --> 00:47:41,110.3168333 Early thirties, I would just cry for no reason. 542 00:47:41,130.3168333 --> 00:47:46,840.3168333 Just cry, like heaving, sigh, like just cry uncontrollably. 543 00:47:47,220.3168333 --> 00:47:49,20.3168333 And then I would feel so much better. 544 00:47:49,320.3168333 --> 00:47:51,100.3168333 And I've noticed my daughter does the same thing. 545 00:47:51,510.3168333 --> 00:47:53,410.3163333 She will just cry for no reason at all. 546 00:47:53,410.3163333 --> 00:47:57,690.3168333 Just cry sad, the sadness coming out of her, just pouring out of her. 547 00:47:58,180.3168333 --> 00:48:01,640.3168333 And all I had to do is sit there, let her cry. 548 00:48:01,680.3168333 --> 00:48:05,810.3168333 And she gets the end, goes to bed and she's a different kid when she wakes up. 549 00:48:07,180.3168333 --> 00:48:09,410.3168333 Yeah, it's sadness and sadness over. 550 00:48:09,440.3168333 --> 00:48:10,320.3168333 I don't even know. 551 00:48:10,340.3168333 --> 00:48:13,530.3168333 It's just sadness and disappointment over whatever. 552 00:48:15,260.3168333 --> 00:48:17,520.3168333 Well that always brings me back to epigenetics. 553 00:48:18,520.3168333 --> 00:48:40,810.3168333 Because we always, I was talking to someone the other day about guilt and I explained to them that when you're working through the suppression of your voice and then you start speaking and you start feeling guilty for some of the things that you say, that it's going to be something that shows up for you numerous times because I feel like it's not only your guilt. 554 00:48:41,620.3168333 --> 00:48:44,620.3168333 It's also the past ancestors guilt. 555 00:48:44,910.3168333 --> 00:48:45,340.3168333 Yep. 556 00:48:45,990.3168333 --> 00:48:46,310.3168333 Yeah. 557 00:48:46,640.3168333 --> 00:48:57,720.3168333 You're doing the work of your ancestors every time that comes up and to never think that you're going backwards or you're not moving if guilt shows up because there's many layers. 558 00:48:57,800.3168333 --> 00:48:58,190.3168333 Yeah. 559 00:48:58,210.3158333 --> 00:48:58,880.3158333 They told. 560 00:48:59,500.3158333 --> 00:48:59,920.3158333 Yeah. 561 00:48:59,920.3158333 --> 00:49:05,50.3158333 And I think initially I did feel that way, like, like, God, this is again, this again. 562 00:49:05,490.3158333 --> 00:49:11,50.3168333 But now I definitely understand and even seeing it in my daughter, like she's just, she's got a layer of it. 563 00:49:11,265.3168333 --> 00:49:16,395.3168333 To clear herself and just sit there like, I'll take the crying all day long. 564 00:49:18,15.3168333 --> 00:49:22,140.2168333 Yelling do you speak about it afterwards? Yeah. 565 00:49:22,490.2168333 --> 00:49:24,470.2168333 I mean, and she's, I mean, she's 10 now. 566 00:49:24,470.2168333 --> 00:49:25,530.2168333 She can articulate. 567 00:49:25,530.2168333 --> 00:49:26,970.2168333 She's like, I don't know why I'm crying. 568 00:49:26,970.2168333 --> 00:49:27,690.2168333 I'm just getting cry. 569 00:49:27,700.2168333 --> 00:49:30,300.2168333 I just feel like crying and she wails. 570 00:49:31,30.2158333 --> 00:49:34,610.2158333 anD I was never permitted to do that, at least that I recall. 571 00:49:35,60.2158333 --> 00:49:35,600.2158333 So. 572 00:49:36,145.2158333 --> 00:49:39,145.2158333 I just sit there and like, okay, cry, get it out. 573 00:49:39,145.2158333 --> 00:49:40,75.2158333 Do whatever you need to do. 574 00:49:40,75.2158333 --> 00:49:42,265.2158333 You follow your body, your body knows best. 575 00:49:42,815.2158333 --> 00:49:45,275.2158333 And afterwards she's like, I don't know. 576 00:49:45,275.2158333 --> 00:49:46,265.2158333 I just wanted to cry. 577 00:49:46,415.2158333 --> 00:49:47,195.2158333 Like, okay. 578 00:49:48,535.2158333 --> 00:49:49,255.2158333 right there. 579 00:49:49,255.2158333 --> 00:49:50,65.2158333 Mm-Hmm. 580 00:49:50,536.2158333 --> 00:49:54,916.2158333 You're helping support her in the deconditioning, both for you and her. 581 00:49:54,916.2158333 --> 00:49:55,726.2158333 Mm-Hmm. 582 00:49:56,206.2158333 --> 00:49:59,26.2158333 You know, so I love that because I think that's. 583 00:49:59,481.2158333 --> 00:50:08,761.2158333 The awareness of those patterns and the awareness of like where we have conditioning with the defined undefined It really gives us the opportunity to hold space. 584 00:50:09,151.2158333 --> 00:50:19,321.2158333 Yeah, whoever it is what age it is It's just the awareness and then letting yourself become that messy that you need to be to release Yeah. 585 00:50:19,771.2158333 --> 00:50:20,731.2158333 Letting it be messy. 586 00:50:21,731.2158333 --> 00:50:22,721.2158333 I love the messy. 587 00:50:23,121.2158333 --> 00:50:24,601.2158333 You have it all put together. 588 00:50:24,981.2158333 --> 00:50:25,981.2158333 I know that's not real. 589 00:50:26,981.2158333 --> 00:50:28,961.2158333 You know, there's a messy in there. 590 00:50:29,661.2158333 --> 00:50:31,551.2158333 There's definitely some messy under there. 591 00:50:32,821.2148333 --> 00:50:33,171.2148333 Yes. 592 00:50:34,981.2148333 --> 00:50:36,471.2148333 This was beautiful. 593 00:50:36,551.2148333 --> 00:50:38,461.2148333 A wonderful conversation, Miranda. 594 00:50:39,21.2148333 --> 00:50:40,171.2148333 Thank you so much. 595 00:50:40,171.2148333 --> 00:50:40,671.2148333 As always. 596 00:50:40,821.2158333 --> 00:50:42,331.2158333 I love talking with you. 597 00:50:43,181.2158333 --> 00:50:43,911.2158333 Me too. 598 00:50:43,941.2158333 --> 00:50:45,891.2158333 I always walk away with so much goodness. 599 00:50:46,421.2158333 --> 00:51:06,701.2158333 Also Just to mention to everyone, we're, we are creating a mini mind together where we're going to go into the voice, deconditioning aspects of the centers, becoming clear on who you are expressing yourself, even the uncomfortable, and then bringing that new awareness of who you are into the copy for your business. 600 00:51:07,191.2158333 --> 00:51:08,861.2158333 That is coming about in the new year. 601 00:51:09,261.2158333 --> 00:51:14,521.2158333 Right now, we're just getting together, getting to know each other, chatting, feeling into each other, expressing. 602 00:51:15,76.2158333 --> 00:51:16,746.2158333 But we just want to see that again. 603 00:51:16,766.2158333 --> 00:51:17,556.2158333 It is coming. 604 00:51:17,566.2158333 --> 00:51:24,616.2148333 So if you guys have questions, please let us, let us know, or even if you have ideas or insights, we're always open to receive that. 605 00:51:25,146.2158333 --> 00:51:34,846.2148333 Yeah, and I definitely think that this, what we're doing is, it's for the person that is scared to be that authentic self there. 606 00:51:34,856.2158333 --> 00:51:38,626.2158333 There's something edgy, really edgy about it. 607 00:51:38,676.2158333 --> 00:51:40,96.2158333 They don't want to show up. 608 00:51:40,116.2148333 --> 00:51:44,6.2148333 They don't want to put themselves out there because. 609 00:51:44,691.2158333 --> 00:52:03,361.2148333 Something could happen, whether that be opinions or judgment from other people or just who knows, it just feels scary and that's, that's really who this is continuous for is to really understand why that feels so scary for you and then coming out with who your authentic self is. 610 00:52:04,361.2148333 --> 00:52:06,141.2148333 And being uncomfortable in that space. 611 00:52:06,211.2148333 --> 00:52:06,801.2148333 Yeah. 612 00:52:07,111.2148333 --> 00:52:07,401.2148333 Yeah. 613 00:52:07,421.2148333 --> 00:52:07,761.2148333 Yeah. 614 00:52:07,761.2148333 --> 00:52:12,451.2148333 Cause there's a process to like, you may think like for me, I felt like, oh, I know who I am. 615 00:52:12,971.2138333 --> 00:52:17,201.2148333 But then as I do deeper layers, I'm like, well, I only had my toe out there. 616 00:52:17,641.2148333 --> 00:52:18,841.2148333 There's a lot more. 617 00:52:20,531.2138333 --> 00:52:21,31.2148333 Oh yeah. 618 00:52:21,91.2148333 --> 00:52:22,231.2148333 I definitely feel like that. 619 00:52:22,241.2148333 --> 00:52:28,66.1148333 Like you think that you're being like, no, there's so much, so much more. 620 00:52:29,656.2148333 --> 00:52:35,146.2148333 And it's okay to like, I'm just going to say it is okay to be too much. 621 00:52:35,406.2148333 --> 00:52:38,716.2148333 It is okay to be that person. 622 00:52:38,736.2148333 --> 00:52:40,646.2138333 And we have been so conditioned that. 623 00:52:41,141.2148333 --> 00:52:42,401.2148333 Not to be too much. 624 00:52:42,941.2148333 --> 00:52:45,561.2148333 But I'm like, you know what? It's time to be too much. 625 00:52:45,561.2148333 --> 00:52:50,881.2148333 Because then you're going to attract those people that really want to step into who they are authentically. 626 00:52:51,401.2148333 --> 00:53:00,501.2148333 So, it's for those that are fearful, those that may not know who you are, and those that kind of know who you are, but want to be more out there. 627 00:53:00,566.3148333 --> 00:53:02,916.1148333 Definitely. 628 00:53:02,996.2148333 --> 00:53:03,796.2148333 Absolutely. 629 00:53:04,776.2148333 --> 00:53:05,536.2148333 Well, thank you so much. 630 00:53:05,816.2148333 --> 00:53:06,566.2148333 I appreciate you. 631 00:53:06,776.2148333 --> 00:53:07,766.2148333 Thanks, Miranda. 632 00:53:08,86.2148333 --> 00:53:08,546.2148333 All right. 633 00:53:08,796.2148333 --> 00:53:09,966.2148333 Well, see you guys later. 634 00:53:11,866.2148333 --> 00:53:22,746.2138333 My hope is that you walked away with something today that has opened your mind, your heart, or both listening to new perspectives, not only help you grow and expand, but it helps humanity as a whole. 635 00:53:23,196.2148333 --> 00:53:28,276.2148333 So if you have someone that you feel would benefit from this podcast and you feel that you want to share. 636 00:53:28,606.2148333 --> 00:53:29,376.2148333 Please do. 637 00:53:29,736.2148333 --> 00:53:32,546.2148333 Also would love to connect with you on Instagram. 638 00:53:32,676.2148333 --> 00:53:35,16.2148333 So please follow me at Miranda J. 639 00:53:35,16.2148333 --> 00:53:35,466.2148333 Mitchell. 640 00:53:35,886.2148333 --> 00:53:43,176.2148333 One last thing, if this episode left you with any ahas and insights, take 30 seconds of your time and leave a review on Apple Podcasts. 641 00:53:43,816.2148333 --> 00:53:47,406.2148333 This is the only way I know you are loving the content and connection in this space. 642 00:53:48,596.2148333 --> 00:53:54,496.2148333 And if you want to know more or wondering how we can work together, please go to Miranda Mitchell. 643 00:53:54,736.2148333 --> 00:53:55,126.2148333 com. 644 00:53:55,386.2148333 --> 00:53:57,606.2148333 Click on the contact in the menu and send me a message. 645 00:53:58,321.2148333 --> 00:53:59,311.2148333 Sending you all love. 646 00:53:59,591.2148333 --> 00:54:00,301.2148333 Till next time.

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Ep 120 - ( Special Episode)Express, Don’t Suppress: Finding Freedom Through Emotional Honesty With Miranda Mitchell And Rachael Weaver

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep 120 - ( Special Episode)Express, Don’t Suppress: Finding Freedom Through Emotional Honesty With Miranda Mitchell And Rachael Weaver