If you’ve ever thought, “Why can’t I just do the things?”—this conversation is for you.
In this episode, I’m joined by Jesse J. Anderson—also known as @ADHDJesse—author of the bestselling book Extra Focus: The Quick Start Guide to Adult ADHD. Jesse shares what it was like to be diagnosed in adulthood, how undiagnosed ADHD impacted his career and relationships, and what changed when he started working with his brain instead of against it.
We talk about:
- The real signs of adult ADHD that often get missed (especially in high-functioning adults)
- Workplace strategies for ADHD professionals and how to advocate for what you need
- The emotional impact of late diagnosis and how to move from shame to radical acceptance
- The ADHD tax and why systems need to change—not just us
- Why self-compassion and humor might be the most powerful ADHD tools of all
This isn’t just theory. Jesse brings lived experience, practical strategies, and deep validation for anyone trying to succeed in a world that wasn’t built for your brain.
📘 Get Jesse’s Book: Extra Focus: The Quick Start Guide to Adult ADHD The ADHD-friendly guide Jesse wishes he had when he was first diagnosed. Fast, funny, and incredibly helpful.
📬 Sign up for Jesse’s Weekly Newsletter: Packed with practical ADHD strategies, stories, and support: https://extrafocus.com
👋 Follow Jesse on Socials: Instagram, TikTok, X (Twitter), Threads: @ADHDJesse
👩💼 More Support for ADHD Women: If you're a professional or entrepreneurial woman navigating ADHD, download my free 5-Step Task Master Plan to stop the spiral of overwhelm and actually finish the things that matter: https://jenbarnes.org/taskmaster
🧠 Love the episode? Like, share, or review to help more ADHD women find compassionate, real-talk support.
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.