In this episode of the ADHD Success Coach Podcast, Jen breaks down:
- Why ADHD women are more sensitive to blood sugar crashes and sugar spikes
- How sugar gives a dopamine hit—but causes a crash that worsens ADHD symptoms
- What the stress response has to do with your lunch (yep, really!)
- The impact of perimenopause on ADHD and food sensitivities
- What kinds of carbs support your brain—and which ones dysregulate you
- How to build ADHD-friendly meals and snacks using protein, fiber, fat, and hydration
- Red flags that your blood sugar is dysregulating you
- Easy food swaps for real energy and focus—without giving up joy
👀 You’ll also learn why hangry anxiety, afternoon fog, and sugar cravings might not be personal flaws… but signs your nervous system needs better fuel.
Be sure to listen!
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
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Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
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