Ever sit down to focus and suddenly your brain takes off in 12 directions at once? You’re not alone — and it’s not about willpower.
In this follow-up to last week’s episode, we dive into the real reasons ADHD women lose focus from the inside out — and how to retrain your brain to come back to center without fighting yourself.
You’ll learn science-backed ways to quiet internal noise, work with your Default Mode Network, and rebuild your brain’s focus through mindful repetition, movement, and emotional processing.
By the end, you’ll understand how to stop battling your attention and start cultivating focus that feels calmer, steadier, and actually sustainable.
🎧 Listen in for ADHD-friendly strategies you can start practicing today — no shame, no quick fixes that don’t last, just real tools for real brains.
—CHAPTERS—
00:00 Introduction: The Struggle to Focus
00:16 Recap of Part One: Understanding Internal Distractions
00:37 Today's Focus: Reclaiming Attention
01:23 Welcome and Podcast Overview
02:17 Strategies to Combat Internal Distractions
03:47 Understanding the Default Mode Network
07:58 Mindfulness and Its Benefits
12:09 The Role of Rewards and Motivation
13:58 Managing Emotions and Sensitivity
18:07 Improving Executive Function and Memory
24:57 Conclusion and Final Thoughts
✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!
💛 Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
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