The ADHD Morning Routine Fix That Finally Works
Have you ever built the “perfect” morning routine, felt amazing for three days, and then suddenly watched it all fall apart? You’re not alone. ADHD brains aren’t built for rigid routines. We crave novelty, our energy shifts from day to day, and shame sets in when consistency doesn’t look the way it’s “supposed” to.
In this episode, I’ll walk you through a flexible ADHD-friendly approach to mornings that actually supports your brain. You’ll learn:
✅ Why traditional routines don’t work for ADHD women ✅ How to design a morning routine that flexes with your energy levels ✅ The 3 versions of a self-love ritual: “better than nothing,” core, and expanded ✅ Simple tricks to remember and adapt your morning routine without shame ✅ How compassion (not perfection) makes your mornings sustainable
Your mornings don’t have to be about discipline or rigidity. They can be a practice of self-love that sets the tone for focus, motivation, and nervous system regulation throughout your day.
✨ If you found this helpful, share it with another ADHD woman who needs support. And don’t forget to subscribe for more strategies that truly fit your brain.
#ADHDMorningRoutine #ADHDWomen #ADHDProductivity #NeurodivergentSupport #ADHDLife
—CHAPTERS—
00:00 Introduction: The Struggle with Morning Routines
01:20 Understanding ADHD and Routine Challenges
06:15 The Importance of Compassion and Flexibility
08:37 Creating Your Morning Self-Love Ritual
09:22 Adapting Your Routine to Your Energy Levels
16:43 Tips for Remembering and Maintaining Your Routine
19:09 Conclusion: Embrace Flexibility and Self-Compassion
✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!
💛 Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.